| 賽後評分: 還好，大家辛苦了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
8月累積里程 : 206.65 km  母子鱷魚（蚵技神速y拖 BN520. 41/42水藍 累積 : 371.4 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'08" | 00:13'29" | | 3 | 06'10" | 00:19'39" | | 4 | 06'38" | 00:26'17" | | 5 | 06'11" | 00:32'28" | | 6 | 06'06" | 00:38'34" | | 7 | 07'09" | 00:45'43" | | 8 | 06'23" | 00:52'06" | | 9 | 06'22" | 00:58'28" | | 10 | 11'05" | 01:09'33" | | 11 | 07'00" | 01:16'33" | | 12 | 08'54" | 01:25'27" | | 13 | 09'24" | 01:34'51" | | 14 | 06'06" | 01:40'57" | | 15 | 06'14" | 01:47'11" | | 16 | 11'57" | 01:59'08" | | 17 | 06'48" | 02:05'56" | | 18 | 08'01" | 02:13'57" | | 19 | 06'58" | 02:20'55" | | 20 | 06'39" | 02:27'34" | | 21 | 06'35" | 02:34'09" | | 22 | 10'12" | 02:44'21" | | 23 | 08'48" | 02:53'09" | | 24 | 08'46" | 03:01'55" | | 25 | 09'54" | 03:11'49" | | 26 | 14'46" | 03:26'35" | | 27 | 09'04" | 03:35'39" | | 28 | 07'59" | 03:43'38" | | 29 | 06'46" | 03:50'24" | | 30 | 08'10" | 03:58'34" | | 31 | 10'22" | 04:08'56" | | 32 | 08'40" | 04:17'36" | | 33 | 09'17" | 04:26'53" | | 34 | 09'16" | 04:36'09" | | 35 | 07'47" | 04:43'56" | | 36 | 07'55" | 04:51'51" | | 37 | 08'42" | 05:00'33" | | 38 | 08'38" | 05:09'11" | | 39 | 08'01" | 05:17'12" | | 40 | 08'06" | 05:25'18" | | 41 | 08'43" | 05:34'01" | | 42 | 07'23" | 05:41'24" | | 42.3 | 06'03" | 05:43'28" |
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