34.0 km | 03:59:23 | 07:02/km日期: 2024-08-12 10:34 - 平均心率: 137 - 卡路里: 2307 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 74.2
Pace: 06'22" / 06'08" / 06'20" / 06'36" / 06'44" / 07'07" / 06'46" / 07'17" / 07'44" / 06'39" / 06'34" / 07'05" / 08'40" / 07'34" / 09'04" / 12'16" / 07'07" / 07'05" / 07'10" / 09'57" / 07'23" / 07'32" / 08'16" / 07'36" / 07'20" / 07'42" / 08'13" / 08'36" / 08'42" / 11'47" / 07'09" / 06'39" / 06'30" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'00") | 1000 / 1000 |
| 2 | | 06'07" (+00'44") | 1000 / 2000 |
| 3 | | 06'19" (+00'56") | 1000 / 3000 |
| 4 | | 06'36" (+01'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'52") | 1000 / 5000 |
| 6 | | 06'45" (+01'22") | 1000 / 6000 |
| 7 | | 06'46" (+01'23") | 1000 / 7000 |
| 8 | | 07'16" (+01'53") | 1000 / 8000 |
| 9 | | 06'36" (+01'13") | 1000 / 9000 |
| 10 | | 06'39" (+01'16") | 1000 / 10000 |
| 11 | | 06'33" (+01'10") | 1000 / 11000 |
| 12 | | 06'36" (+01'13") | 1000 / 12000 |
| 13 | | 06'56" (+01'33") | 1000 / 13000 |
| 14 | | 07'33" (+02'10") | 1000 / 14000 |
| 15 | | 07'22" (+01'59") | 1000 / 15000 |
| 16 | | 07'00" (+01'37") | 1000 / 16000 |
| 17 | | 07'06" (+01'43") | 1000 / 17000 |
| 18 | | 07'05" (+01'42") | 1000 / 18000 |
| 19 | | 07'09" (+01'46") | 1000 / 19000 |
| 20 | | 07'20" (+01'57") | 1000 / 20000 |
| 21 | | 07'23" (+02'00") | 1000 / 21000 |
| 22 | | 07'32" (+02'09") | 1000 / 22000 |
| 23 | | 07'16" (+01'53") | 1000 / 23000 |
| 24 | | 07'35" (+02'12") | 1000 / 24000 |
| 25 | | 07'22" (+01'59") | 1000 / 25000 |
| 26 | | 07'42" (+02'19") | 1000 / 26000 |
| 27 | | 08'13" (+02'50") | 1000 / 27000 |
| 28 | | 08'14" (+02'51") | 1000 / 28000 |
| 29 | | 08'14" (+02'51") | 1000 / 29000 |
| 30 | | 07'27" (+02'04") | 1000 / 30000 |
| 31 | | 07'09" (+01'46") | 1000 / 31000 |
| 32 | | 06'38" (+01'15") | 1000 / 32000 |
| 33 | | 06'30" (+01'07") | 1000 / 33000 |
| 34 | | 05'23" | 1000 / 34000 |
| 35 | | 08'50" (+03'27") | 13 / 34013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
117.01 km 
ASICS NOVABLAST 4 累積 :
307.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'20" | 00:18'50" |
| 4 | 06'36" | 00:25'26" |
| 5 | 06'44" | 00:32'10" |
| 6 | 07'07" | 00:39'17" |
| 7 | 06'46" | 00:46'03" |
| 8 | 07'17" | 00:53'20" |
| 9 | 07'44" | 01:01'04" |
| 10 | 06'39" | 01:07'43" |
| 11 | 06'34" | 01:14'17" |
| 12 | 07'05" | 01:21'22" |
| 13 | 08'40" | 01:30'02" |
| 14 | 07'34" | 01:37'36" |
| 15 | 09'04" | 01:46'40" |
| 16 | 12'16" | 01:58'56" |
| 17 | 07'07" | 02:06'03" |
| 18 | 07'05" | 02:13'08" |
| 19 | 07'10" | 02:20'18" |
| 20 | 09'57" | 02:30'15" |
| 21 | 07'23" | 02:37'38" |
| 22 | 07'32" | 02:45'10" |
| 23 | 08'16" | 02:53'26" |
| 24 | 07'36" | 03:01'02" |
| 25 | 07'20" | 03:08'22" |
| 26 | 07'42" | 03:16'04" |
| 27 | 08'13" | 03:24'17" |
| 28 | 08'36" | 03:32'53" |
| 29 | 08'42" | 03:41'35" |
| 30 | 11'47" | 03:53'22" |
| 31 | 07'09" | 04:00'31" |
| 32 | 06'39" | 04:07'10" |
| 33 | 06'30" | 04:13'40" |
| 34 | 05'24" | 04:19'04" |
| 34.0 | 06'18" | 04:19'09" |
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