8.0 km | 00:51:40 | 06:27/km日期: 2024-08-13 23:59 - 平均心率: 156 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 85.3
Pace: 00'36" / 06'23" / 05'59" / 06'10" / 06'31" / 06'35" / 07'23" / 06'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'45") | 1000 / 1000 |
| 2 | | 06'23" (+03'25") | 1000 / 2000 |
| 3 | | 05'58" (+03'00") | 481 / 2481 |
| 4 | | 03'56" (+00'58") | 42 / 2523 |
| 5 | | 06'06" (+03'08") | 491 / 3015 |
| 6 | | 03'25" (+00'27") | 48 / 3063 |
| 7 | | 06'11" (+03'13") | 484 / 3548 |
| 8 | | 03'26" (+00'28") | 48 / 3597 |
| 9 | | 06'36" (+03'38") | 454 / 4051 |
| 10 | | 03'06" (+00'08") | 53 / 4104 |
| 11 | | 06'59" (+04'01") | 428 / 4533 |
| 12 | | 03'09" (+00'11") | 52 / 4586 |
| 13 | | 07'00" (+04'02") | 427 / 5014 |
| 14 | | 02'58" | 56 / 5070 |
| 15 | | 07'08" (+04'10") | 419 / 5490 |
| 16 | | 02'58" | 56 / 5546 |
| 17 | | 07'48" (+04'50") | 384 / 5930 |
| 18 | | 03'11" (+00'13") | 52 / 5983 |
| 19 | | 08'14" (+05'16") | 363 / 6346 |
| 20 | | 03'12" (+00'14") | 51 / 6398 |
| 21 | | 07'03" (+04'05") | 1000 / 7398 |
| 22 | | 06'54" (+03'56") | 427 / 7826 |
| 23 | | 06'34" (+03'36") | 179 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 116.55 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'36" | 00:00'36" |
| 2 | 06'23" | 00:06'59" |
| 3 | 05'59" | 00:12'58" |
| 4 | 06'10" | 00:19'08" |
| 5 | 06'31" | 00:25'39" |
| 6 | 06'35" | 00:32'14" |
| 7 | 07'23" | 00:39'37" |
| 8 | 06'55" | 00:46'32" |
| 8.0 | 02'56" | 00:46'33" |
留言 
展開計圈分析
