16.1 km | 01:32:52 | 05:46/km日期: 2024-08-17 15:38 - 平均心率: 154 - 卡路里: 1386 Cal - 平均步頻: 206 - 溫度: 27°C - 濕度: 88.7
Pace: 05'29" / 05'29" / 05'31" / 05'38" / 05'53" / 05'49" / 05'53" / 05'56" / 07'20" / 05'43" / 05'55" / 05'43" / 05'50" / 05'54" / 05'54" / 05'48" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'01") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'55" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'26") | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 1000 / 12000 |
| 13 | | 05'50" (+00'22") | 1000 / 13000 |
| 14 | | 05'53" (+00'25") | 1000 / 14000 |
| 15 | | 05'53" (+00'25") | 1000 / 15000 |
| 16 | | 05'48" (+00'20") | 1000 / 16000 |
| 17 | | 06'29" (+01'01") | 96 / 16096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
8月累積里程 :
193.77 km 
愛迪達灰白 27 累積 :
929.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'31" | 00:16'29" |
| 4 | 05'38" | 00:22'07" |
| 5 | 05'53" | 00:28'00" |
| 6 | 05'49" | 00:33'49" |
| 7 | 05'53" | 00:39'42" |
| 8 | 05'56" | 00:45'38" |
| 9 | 07'20" | 00:52'58" |
| 10 | 05'43" | 00:58'41" |
| 11 | 05'55" | 01:04'36" |
| 12 | 05'43" | 01:10'19" |
| 13 | 05'50" | 01:16'09" |
| 14 | 05'54" | 01:22'03" |
| 15 | 05'54" | 01:27'57" |
| 16 | 05'48" | 01:33'45" |
| 16.1 | 06'32" | 01:34'23" |
展開計圈分析
留言 
