23.5 km | 03:16:50 | 08:23/km日期: 2024-08-17 16:52 - 總爬升: 182 m - 卡路里: 1563 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 78.4
Pace: 08'32" / 07'55" / 10'05" / 10'38" / 08'49" / 07'41" / 07'19" / 07'41" / 07'31" / 06'24" / 06'10" / 06'56" / 09'05" / 08'37" / 07'52" / 07'44" / 08'41" / 08'06" / 07'08" / 08'55" / 09'03" / 09'22" / 08'59" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'18") | 1000 / 1000 |
2 | | 07'48" (+01'35") | 998 / 1999 |
3 | | 10'04" (+03'51") | 996 / 2995 |
4 | | 10'43" (+04'30") | 1005 / 4001 |
5 | | 08'45" (+02'32") | 988 / 4990 |
6 | | 07'40" (+01'27") | 1004 / 5995 |
7 | | 07'22" (+01'09") | 1008 / 7003 |
8 | | 07'41" (+01'28") | 998 / 8001 |
9 | | 07'31" (+01'18") | 999 / 9001 |
10 | | 06'19" (+00'06") | 1011 / 10012 |
11 | | 06'13" | 989 / 11002 |
12 | | 06'56" (+00'43") | 1014 / 12017 |
13 | | 08'58" (+02'45") | 998 / 13015 |
14 | | 08'38" (+02'25") | 997 / 14012 |
15 | | 07'55" (+01'42") | 1007 / 15020 |
16 | | 07'47" (+01'34") | 1010 / 16031 |
17 | | 08'41" (+02'28") | 988 / 17019 |
18 | | 08'00" (+01'47") | 1014 / 18034 |
19 | | 07'06" (+00'53") | 990 / 19025 |
20 | | 08'58" (+02'45") | 1010 / 20035 |
21 | | 09'06" (+02'53") | 997 / 21033 |
22 | | 09'13" (+03'00") | 996 / 22030 |
23 | | 09'00" (+02'47") | 998 / 23028 |
24 | | 15'10" (+08'57") | 469 / 23498 |
8月累積里程 :
101.46 km Android - samsung SM-A5460 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 07'55" | 00:16'27" |
3 | 10'05" | 00:26'32" |
4 | 10'38" | 00:37'10" |
5 | 08'49" | 00:45'59" |
6 | 07'41" | 00:53'40" |
7 | 07'19" | 01:00'59" |
8 | 07'41" | 01:08'40" |
9 | 07'31" | 01:16'11" |
10 | 06'24" | 01:22'35" |
11 | 06'10" | 01:28'45" |
12 | 06'56" | 01:35'41" |
13 | 09'05" | 01:44'46" |
14 | 08'37" | 01:53'23" |
15 | 07'52" | 02:01'15" |
16 | 07'44" | 02:08'59" |
17 | 08'41" | 02:17'40" |
18 | 08'06" | 02:25'46" |
19 | 07'08" | 02:32'54" |
20 | 08'55" | 02:41'49" |
21 | 09'03" | 02:50'52" |
22 | 09'22" | 03:00'14" |
23 | 08'59" | 03:09'13" |
23.5 | 14'33" | 03:16'28" |