16.0 km | 01:38:16 | 06:07/km日期: 2024-08-16 20:13 - 平均心率: 126 - 卡路里: 1028 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83.5
Pace: 06'31" / 06'36" / 06'13" / 06'13" / 06'14" / 06'10" / 06'01" / 06'10" / 05'54" / 06'03" / 06'02" / 06'04" / 05'58" / 05'54" / 06'13" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'39") | 1000 / 1000 |
| 2 | | 06'34" (+00'42") | 1000 / 2000 |
| 3 | | 06'13" (+00'21") | 1000 / 3000 |
| 4 | | 06'12" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'02") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 06'01" (+00'09") | 1000 / 11000 |
| 12 | | 06'04" (+00'12") | 1000 / 12000 |
| 13 | | 05'58" (+00'06") | 1000 / 13000 |
| 14 | | 05'53" (+00'01") | 1000 / 14000 |
| 15 | | 06'13" (+00'21") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 05'53" (+00'01") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
230.47 km 
Mizuno Wave Rider 28 累積 :
826.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 06'13" | 00:19'20" |
| 4 | 06'13" | 00:25'33" |
| 5 | 06'14" | 00:31'47" |
| 6 | 06'10" | 00:37'57" |
| 7 | 06'01" | 00:43'58" |
| 8 | 06'10" | 00:50'08" |
| 9 | 05'54" | 00:56'02" |
| 10 | 06'03" | 01:02'05" |
| 11 | 06'02" | 01:08'07" |
| 12 | 06'04" | 01:14'11" |
| 13 | 05'58" | 01:20'09" |
| 14 | 05'54" | 01:26'03" |
| 15 | 06'13" | 01:32'16" |
| 16 | 05'53" | 01:38'09" |
| 16.0 | 05'33" | 01:38'17" |
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