11.1 km | 01:13:54 | 06:38/km日期: 2024-08-24 05:09 - 平均心率: 145 - 卡路里: 444 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88.7
Pace: 06'34" / 06'30" / 06'26" / 06'25" / 06'31" / 06'36" / 06'32" / 06'39" / 06'45" / 06'46" / 07'18" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'08") | 1000 / 1000 |
| 2 | | 06'30" (+00'05") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'31" (+00'06") | 1000 / 5000 |
| 6 | | 06'36" (+00'11") | 1000 / 6000 |
| 7 | | 06'31" (+00'06") | 1000 / 7000 |
| 8 | | 06'38" (+00'13") | 1000 / 8000 |
| 9 | | 06'45" (+00'20") | 1000 / 9000 |
| 10 | | 06'45" (+00'20") | 1000 / 10000 |
| 11 | | 07'18" (+00'53") | 1000 / 11000 |
| 12 | | 06'28" (+00'03") | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 65.10 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 06'26" | 00:19'30" |
| 4 | 06'25" | 00:25'55" |
| 5 | 06'31" | 00:32'26" |
| 6 | 06'36" | 00:39'02" |
| 7 | 06'32" | 00:45'34" |
| 8 | 06'39" | 00:52'13" |
| 9 | 06'45" | 00:58'58" |
| 10 | 06'46" | 01:05'44" |
| 11 | 07'18" | 01:13'02" |
| 11.1 | 06'27" | 01:13'55" |
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