10.5 km | 00:56:26 | 05:23/km日期: 2024-08-19 22:28 - 平均心率: 146 - 卡路里: 778 Cal - 平均步頻: 158
Pace: 05'17" / 05'06" / 05'06" / 05'07" / 05'11" / 05'17" / 05'31" / 05'30" / 05'32" / 05'32" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'11") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'31" (+00'26") | 974 / 9974 |
| 11 | | 06'59" (+01'54") | 492 / 10466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 257.89 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'06" | 00:15'29" |
| 4 | 05'07" | 00:20'36" |
| 5 | 05'11" | 00:25'47" |
| 6 | 05'17" | 00:31'04" |
| 7 | 05'31" | 00:36'35" |
| 8 | 05'30" | 00:42'05" |
| 9 | 05'32" | 00:47'37" |
| 10 | 05'32" | 00:53'09" |
| 10.5 | 07'04" | 00:56'27" |
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