11.5 km | 00:57:46 | 05:02/km日期: 2024-08-27 05:18 - 平均心率: 156 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84.2
Pace: 05'26" / 05'24" / 04'16" / 04'49" / 05'02" / 04'19" / 04'43" / 05'14" / 05'06" / 05'36" / 05'21" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'36") | 1000 / 1000 |
| 2 | | 05'33" (+01'43") | 909 / 1909 |
| 3 | | 03'55" (+00'05") | 1000 / 2909 |
| 4 | | 05'26" (+01'36") | 3 / 2913 |
| 5 | | 06'35" (+02'45") | 456 / 3369 |
| 6 | | 03'54" (+00'04") | 1000 / 4369 |
| 7 | | 04'15" (+00'25") | 8 / 4378 |
| 8 | | 06'17" (+02'27") | 477 / 4856 |
| 9 | | 03'50" | 1000 / 5856 |
| 10 | | 05'08" (+01'18") | 5 / 5861 |
| 11 | | 06'49" (+02'59") | 441 / 6303 |
| 12 | | 03'51" (+00'01") | 1000 / 7303 |
| 13 | | 13'16" (+09'26") | 1 / 7305 |
| 14 | | 07'04" (+03'14") | 425 / 7730 |
| 15 | | 03'52" (+00'02") | 1000 / 8730 |
| 16 | | 04'55" (+01'05") | 6 / 8736 |
| 17 | | 07'47" (+03'57") | 487 / 9224 |
| 18 | | 05'12" (+01'22") | 1000 / 10224 |
| 19 | | 05'23" (+01'33") | 1000 / 11224 |
| 20 | | 05'20" (+01'30") | 237 / 11462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
254.93 km 
asics METASPEED SKY+ 累積 :
541.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 04'16" | 00:15'06" |
| 4 | 04'49" | 00:19'55" |
| 5 | 05'02" | 00:24'57" |
| 6 | 04'19" | 00:29'16" |
| 7 | 04'43" | 00:33'59" |
| 8 | 05'14" | 00:39'13" |
| 9 | 05'06" | 00:44'19" |
| 10 | 05'36" | 00:49'55" |
| 11 | 05'21" | 00:55'16" |
| 11.5 | 05'24" | 00:57'46" |
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