16.1 km | 01:36:22 | 05:59/km日期: 2016-09-06 18:43 - 總爬升: 192 m - 平均心率: 152 - 卡路里: 939 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92%
Pace: 06'11" / 05'52" / 05'44" / 05'39" / 05'33" / 05'47" / 05'37" / 05'44" / 06'28" / 05'34" / 05'35" / 05'51" / 05'35" / 05'42" / 06'08" / 08'13" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 06'28" (+00'55") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'34" (+00'01") | 1000 / 11000 |
| 12 | | 05'50" (+00'17") | 1000 / 12000 |
| 13 | | 05'35" (+00'02") | 1000 / 13000 |
| 14 | | 05'42" (+00'09") | 1000 / 14000 |
| 15 | | 06'07" (+00'34") | 1000 / 15000 |
| 16 | | 08'13" (+02'40") | 1000 / 16000 |
| 17 | | 12'15" (+06'42") | 93 / 16093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
261.97 km 
蚱蜢鞋 42 累積 :
20425.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'44" | 00:17'47" |
| 4 | 05'39" | 00:23'26" |
| 5 | 05'33" | 00:28'59" |
| 6 | 05'47" | 00:34'46" |
| 7 | 05'37" | 00:40'23" |
| 8 | 05'44" | 00:46'07" |
| 9 | 06'28" | 00:52'35" |
| 10 | 05'34" | 00:58'09" |
| 11 | 05'35" | 01:03'44" |
| 12 | 05'51" | 01:09'35" |
| 13 | 05'35" | 01:15'10" |
| 14 | 05'42" | 01:20'52" |
| 15 | 06'08" | 01:27'00" |
| 16 | 08'13" | 01:35'13" |
| 16.1 | 12'16" | 01:36'22" |
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