10.0 km | 00:58:51 | 05:52/km日期: 2024-08-31 05:32 - 總爬升: 245 m - 平均心率: 129 - 卡路里: 625 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 84.2
Pace: 06'52" / 06'15" / 06'14" / 05'52" / 05'50" / 05'40" / 05'45" / 05'32" / 05'21" / 05'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'32") | 1000 / 1000 |
| 2 | | 06'14" (+00'54") | 1000 / 2000 |
| 3 | | 06'13" (+00'53") | 1000 / 3000 |
| 4 | | 05'52" (+00'32") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10001 |
| 11 | | 05'41" (+00'21") | 16 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
200.56 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'15" | 00:13'07" |
| 3 | 06'14" | 00:19'21" |
| 4 | 05'52" | 00:25'13" |
| 5 | 05'50" | 00:31'03" |
| 6 | 05'40" | 00:36'43" |
| 7 | 05'45" | 00:42'28" |
| 8 | 05'32" | 00:48'00" |
| 9 | 05'21" | 00:53'21" |
| 10 | 05'25" | 00:58'46" |
| 10.0 | 05'48" | 00:58'52" |
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