21.0 km | 02:06:20 | 06:00/km日期: 2024-09-05 19:06 - 平均心率: 147 - 卡路里: 1335 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 66.6
Pace: 05'49" / 05'54" / 05'54" / 06'04" / 05'59" / 06'05" / 15'52" / 05'50" / 06'05" / 06'08" / 09'40" / 06'25" / 06'30" / 06'24" / 06'12" / 06'01" / 07'01" / 05'35" / 05'40" / 05'34" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'34") | 1000 / 6000 |
| 7 | | 06'06" (+00'36") | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'35") | 1000 / 9000 |
| 10 | | 06'08" (+00'38") | 1000 / 10000 |
| 11 | | 06'21" (+00'51") | 1000 / 11000 |
| 12 | | 06'25" (+00'55") | 1000 / 12000 |
| 13 | | 06'30" (+01'00") | 1000 / 13000 |
| 14 | | 06'23" (+00'53") | 1000 / 14000 |
| 15 | | 06'11" (+00'41") | 1000 / 15000 |
| 16 | | 06'00" (+00'30") | 1000 / 16000 |
| 17 | | 06'09" (+00'39") | 1000 / 17000 |
| 18 | | 05'34" (+00'04") | 1000 / 18000 |
| 19 | | 05'40" (+00'10") | 1000 / 19000 |
| 20 | | 05'33" (+00'03") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 05'58" (+00'28") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
133.96 km 
saucony cohesion 16 累積 :
460.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 05'54" | 00:17'37" |
| 4 | 06'04" | 00:23'41" |
| 5 | 05'59" | 00:29'40" |
| 6 | 06'05" | 00:35'45" |
| 7 | 15'52" | 00:51'37" |
| 8 | 05'50" | 00:57'27" |
| 9 | 06'05" | 01:03'32" |
| 10 | 06'08" | 01:09'40" |
| 11 | 09'40" | 01:19'20" |
| 12 | 06'25" | 01:25'45" |
| 13 | 06'30" | 01:32'15" |
| 14 | 06'24" | 01:38'39" |
| 15 | 06'12" | 01:44'51" |
| 16 | 06'01" | 01:50'52" |
| 17 | 07'01" | 01:57'53" |
| 18 | 05'35" | 02:03'28" |
| 19 | 05'40" | 02:09'08" |
| 20 | 05'34" | 02:14'42" |
| 21 | 05'30" | 02:20'12" |
| 21.0 | 05'44" | 02:20'16" |
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