17.8 km | 02:21:07 | 07:56/km日期: 2016-09-08 05:56 - 總爬升: 225 m - 卡路里: 959 Cal - 總步數: 20666 - 平均步頻: 146 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 75%
Pace: 10'12" / 06'47" / 06'40" / 07'40" / 08'15" / 07'35" / 07'46" / 08'33" / 06'39" / 06'40" / 06'41" / 06'36" / 10'16" / 08'39" / 06'32" / 06'18" / 09'11" / 09'51" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'19" (+03'57") | 1007 / 1007 | 77 / 125 |
| 2 | | 06'42" (+00'20") | 1000 / 2008 | 175 / 85 |
| 3 | | 06'38" (+00'16") | 1000 / 3009 | 175 / 85 |
| 4 | | 07'41" (+01'19") | 1005 / 4014 | 169 / 76 |
| 5 | | 08'18" (+01'56") | 1000 / 5015 | 166 / 72 |
| 6 | | 07'38" (+01'16") | 1006 / 6022 | 170 / 76 |
| 7 | | 07'34" (+01'12") | 1005 / 7027 | 170 / 77 |
| 8 | | 08'37" (+02'15") | 1004 / 8032 | 155 / 74 |
| 9 | | 06'32" (+00'10") | 1001 / 9034 | 176 / 86 |
| 10 | | 06'40" (+00'18") | 1003 / 10037 | 175 / 85 |
| 11 | | 06'39" (+00'17") | 1004 / 11042 | 175 / 85 |
| 12 | | 06'35" (+00'13") | 1007 / 12049 | 175 / 86 |
| 13 | | 10'40" (+04'18") | 1004 / 13054 | 120 / 77 |
| 14 | | 08'25" (+02'03") | 1004 / 14058 | 129 / 91 |
| 15 | | 06'22" | 1000 / 15059 | 176 / 89 |
| 16 | | 06'22" | 1006 / 16065 | 175 / 89 |
| 17 | | 11'57" (+05'35") | 1008 / 17074 | 73 / 114 |
| 18 | | 08'44" (+02'22") | 767 / 17842 | 100 / 113 |
9月累積里程 : 227.90 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 06'47" | 00:16'59" |
| 3 | 06'40" | 00:23'39" |
| 4 | 07'40" | 00:31'19" |
| 5 | 08'15" | 00:39'34" |
| 6 | 07'35" | 00:47'09" |
| 7 | 07'46" | 00:54'55" |
| 8 | 08'33" | 01:03'28" |
| 9 | 06'39" | 01:10'07" |
| 10 | 06'40" | 01:16'47" |
| 11 | 06'41" | 01:23'28" |
| 12 | 06'36" | 01:30'04" |
| 13 | 10'16" | 01:40'20" |
| 14 | 08'39" | 01:48'59" |
| 15 | 06'32" | 01:55'31" |
| 16 | 06'18" | 02:01'49" |
| 17 | 09'11" | 02:11'00" |
| 18 | 09'51" | 02:20'51" |
| 17.8 | -1'-8" | 02:21'07" |
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