11.1 km | 00:52:41 | 04:44/km日期: 2024-09-04 15:26 - 平均心率: 133 - 卡路里: 593 Cal - 平均步頻: 178
Pace: 08'59" / 06'07" / 03'57" / 04'00" / 04'01" / 04'03" / 04'07" / 04'25" / 04'55" / 04'05" / 04'04" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+04'35") | 1000 / 1000 |
2 | | 06'07" (+02'10") | 1000 / 2000 |
3 | | 03'57" | 1000 / 3000 |
4 | | 03'59" (+00'02") | 1000 / 4000 |
5 | | 04'01" (+00'04") | 1000 / 5000 |
6 | | 04'02" (+00'05") | 1000 / 6000 |
7 | | 04'07" (+00'10") | 1000 / 7000 |
8 | | 04'25" (+00'28") | 1000 / 8000 |
9 | | 04'54" (+00'57") | 1000 / 9000 |
10 | | 04'05" (+00'08") | 1000 / 10000 |
11 | | 04'03" (+00'06") | 1000 / 11000 |
12 | | 04'24" (+00'27") | 94 / 11094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
135.06 km saucony axon3灰 累積 :
274.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 06'07" | 00:15'06" |
3 | 03'57" | 00:19'03" |
4 | 04'00" | 00:23'03" |
5 | 04'01" | 00:27'04" |
6 | 04'03" | 00:31'07" |
7 | 04'07" | 00:35'14" |
8 | 04'25" | 00:39'39" |
9 | 04'55" | 00:44'34" |
10 | 04'05" | 00:48'39" |
11 | 04'04" | 00:52'43" |
11.1 | 04'23" | 00:53'08" |