10.3 km | 00:57:30 | 05:35/km日期: 2016-09-08 18:16 - 總爬升: 220 m - 平均心率: 153 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81%
Pace: 05'47" / 05'47" / 05'40" / 05'42" / 05'49" / 06'02" / 05'43" / 06'10" / 06'03" / 03'15" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'33") | 1000 / 1000 |
| 2 | | 05'46" (+02'32") | 1000 / 2000 |
| 3 | | 05'40" (+02'26") | 1000 / 3000 |
| 4 | | 05'41" (+02'27") | 1000 / 4000 |
| 5 | | 05'48" (+02'34") | 1000 / 5000 |
| 6 | | 06'02" (+02'48") | 1000 / 6000 |
| 7 | | 05'42" (+02'28") | 1000 / 7000 |
| 8 | | 05'57" (+02'43") | 1000 / 8000 |
| 9 | | 06'03" (+02'49") | 1000 / 9000 |
| 10 | | 03'14" | 1000 / 10000 |
| 11 | | 06'19" (+03'05") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 175.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'40" | 00:17'14" |
| 4 | 05'42" | 00:22'56" |
| 5 | 05'49" | 00:28'45" |
| 6 | 06'02" | 00:34'47" |
| 7 | 05'43" | 00:40'30" |
| 8 | 06'10" | 00:46'40" |
| 9 | 06'03" | 00:52'43" |
| 10 | 03'15" | 00:55'58" |
| 10.3 | 03'38" | 00:56'58" |
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