18.7 km | 02:26:08 | 07:48/km日期: 2016-09-10 05:27 - 總爬升: 263 m - 卡路里: 1010 Cal - 總步數: 22284 - 平均步頻: 152 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 97%
Pace: 08'37" / 07'09" / 07'28" / 07'20" / 07'39" / 07'20" / 07'13" / 07'18" / 08'10" / 07'09" / 06'33" / 06'46" / 13'03" / 10'24" / 08'12" / 07'07" / 06'31" / 06'15" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'58" (+02'43") | 1004 / 1004 | 114 / 97 |
| 2 | | 07'08" (+00'53") | 1001 / 2005 | 182 / 76 |
| 3 | | 07'29" (+01'14") | 1006 / 3011 | 180 / 73 |
| 4 | | 07'16" (+01'01") | 1008 / 4020 | 181 / 75 |
| 5 | | 07'35" (+01'20") | 1006 / 5026 | 171 / 76 |
| 6 | | 07'15" (+01'00") | 1000 / 6027 | 182 / 75 |
| 7 | | 07'23" (+01'08") | 1002 / 7029 | 184 / 73 |
| 8 | | 07'08" (+00'53") | 1005 / 8034 | 181 / 77 |
| 9 | | 08'09" (+01'54") | 1004 / 9038 | 173 / 70 |
| 10 | | 07'00" (+00'45") | 1008 / 10046 | 180 / 78 |
| 11 | | 06'32" (+00'17") | 1007 / 11054 | 182 / 83 |
| 12 | | 06'45" (+00'30") | 1003 / 12058 | 183 / 80 |
| 13 | | 13'47" (+07'32") | 1007 / 13065 | 56 / 127 |
| 14 | | 10'42" (+04'27") | 1008 / 14074 | 88 / 105 |
| 15 | | 07'36" (+01'21") | 1005 / 15080 | 149 / 88 |
| 16 | | 06'52" (+00'37") | 1002 / 16082 | 144 / 100 |
| 17 | | 06'26" (+00'11") | 1003 / 17086 | 176 / 87 |
| 18 | | 06'15" | 1004 / 18091 | 176 / 90 |
| 19 | | 06'55" (+00'40") | 717 / 18808 | 137 / 104 |
9月累積里程 : 227.90 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'09" | 00:15'46" |
| 3 | 07'28" | 00:23'14" |
| 4 | 07'20" | 00:30'34" |
| 5 | 07'39" | 00:38'13" |
| 6 | 07'20" | 00:45'33" |
| 7 | 07'13" | 00:52'46" |
| 8 | 07'18" | 01:00'04" |
| 9 | 08'10" | 01:08'14" |
| 10 | 07'09" | 01:15'23" |
| 11 | 06'33" | 01:21'56" |
| 12 | 06'46" | 01:28'42" |
| 13 | 13'03" | 01:41'45" |
| 14 | 10'24" | 01:52'09" |
| 15 | 08'12" | 02:00'21" |
| 16 | 07'07" | 02:07'28" |
| 17 | 06'31" | 02:13'59" |
| 18 | 06'15" | 02:20'14" |
| 18.7 | 08'13" | 02:26'08" |
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