12.9 km | 00:55:03 | 04:16/km日期: 2016-09-08 19:32 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 04'22" / 04'23" / 04'25" / 04'24" / 04'23" / 04'20" / 04'19" / 04'24" / 04'13" / 04'16" / 04'01" / 04'05" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'20") | 1609 / 1609 |
| 2 | | 04'25" (+00'25") | 1609 / 3218 |
| 3 | | 04'22" (+00'22") | 1609 / 4828 |
| 4 | | 04'19" (+00'19") | 1609 / 6437 |
| 5 | | 04'21" (+00'21") | 1609 / 8046 |
| 6 | | 04'15" (+00'15") | 1609 / 9656 |
| 7 | | 04'07" (+00'07") | 1609 / 11265 |
| 8 | | 04'00" | 1609 / 12874 |
| 9 | | 02'46" | 8 / 12883 |
淋溼的身體 頓頓的一直跑不到預定配速！最後2 miles 強迫自己提速至預定配速
9月累積里程 : 365.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'23" | 00:08'45" |
| 3 | 04'25" | 00:13'10" |
| 4 | 04'24" | 00:17'34" |
| 5 | 04'23" | 00:21'57" |
| 6 | 04'20" | 00:26'17" |
| 7 | 04'19" | 00:30'36" |
| 8 | 04'24" | 00:35'00" |
| 9 | 04'13" | 00:39'13" |
| 10 | 04'16" | 00:43'29" |
| 11 | 04'01" | 00:47'30" |
| 12 | 04'05" | 00:51'35" |
| 12.9 | 03'56" | 00:55'04" |
展開計圈分析
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