11.3 km | 01:15:07 | 06:38/km日期: 2024-09-06 19:39 - 地點: 台北 - 天氣: 晴天 - 平均心率: 131 - 卡路里: 777 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 63.1
Pace: 07'28" / 15'12" / 05'14" / 04'57" / 05'11" / 05'48" / 05'00" / 08'07" / 05'52" / 05'51" / 15'54" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+04'30") | 1000 / 1000 |
| 2 | | 17'41" (+14'44") | 755 / 1755 |
| 3 | | 04'38" (+01'41") | 311 / 2066 |
| 4 | | 04'42" (+01'45") | 389 / 2455 |
| 5 | | 06'24" (+03'27") | 202 / 2658 |
| 6 | | 03'34" (+00'37") | 206 / 2864 |
| 7 | | 06'49" (+03'52") | 204 / 3069 |
| 8 | | 03'30" (+00'33") | 213 / 3282 |
| 9 | | 06'31" (+03'34") | 200 / 3483 |
| 10 | | 03'18" (+00'21") | 217 / 3700 |
| 11 | | 06'50" (+03'53") | 202 / 3903 |
| 12 | | 03'17" (+00'20") | 211 / 4115 |
| 13 | | 06'59" (+04'02") | 204 / 4319 |
| 14 | | 03'25" (+00'28") | 210 / 4530 |
| 15 | | 07'05" (+04'08") | 203 / 4733 |
| 16 | | 03'32" (+00'35") | 209 / 4942 |
| 17 | | 06'47" (+03'50") | 202 / 5144 |
| 18 | | 03'36" (+00'39") | 211 / 5356 |
| 19 | | 08'22" (+05'25") | 245 / 5601 |
| 20 | | 03'39" (+00'42") | 209 / 5811 |
| 21 | | 06'48" (+03'51") | 203 / 6014 |
| 22 | | 03'31" (+00'34") | 210 / 6225 |
| 23 | | 07'03" (+04'06") | 205 / 6430 |
| 24 | | 03'29" (+00'32") | 208 / 6638 |
| 25 | | 07'04" (+04'07") | 208 / 6846 |
| 26 | | 03'35" (+00'38") | 208 / 7055 |
| 27 | | 08'29" (+05'32") | 204 / 7259 |
| 28 | | 02'57" | 214 / 7473 |
| 29 | | 15'20" (+12'23") | 263 / 7737 |
| 30 | | 05'46" (+02'49") | 1000 / 8737 |
| 31 | | 05'51" (+02'54") | 1000 / 9737 |
| 32 | | 05'47" (+02'50") | 1000 / 10737 |
| 33 | | 05'17" (+02'20") | 580 / 11318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
216.38 km 
addids pro3 累積 :
158.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 15'12" | 00:22'40" |
| 3 | 05'14" | 00:27'54" |
| 4 | 04'57" | 00:32'51" |
| 5 | 05'11" | 00:38'02" |
| 6 | 05'48" | 00:43'50" |
| 7 | 05'00" | 00:48'50" |
| 8 | 08'07" | 00:56'57" |
| 9 | 05'52" | 01:02'49" |
| 10 | 05'51" | 01:08'40" |
| 11 | 15'54" | 01:24'34" |
| 11.3 | 05'17" | 01:26'15" |
展開計圈分析
留言 
