12.6 km | 01:18:07 | 06:11/km日期: 2024-09-07 06:43 - 平均心率: 150 - 卡路里: 896 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79.5
Pace: 06'11" / 05'44" / 05'58" / 06'02" / 06'04" / 06'27" / 06'14" / 05'54" / 05'55" / 05'58" / 06'01" / 07'27" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'01") | 1609 / 1609 |
| 2 | | 05'58" (+00'02") | 1609 / 3218 |
| 3 | | 06'01" (+00'05") | 1609 / 4828 |
| 4 | | 06'19" (+00'23") | 1609 / 6437 |
| 5 | | 06'03" (+00'07") | 1609 / 8046 |
| 6 | | 05'56" | 1609 / 9656 |
| 7 | | 06'29" (+00'33") | 1609 / 11265 |
| 8 | | 06'48" (+00'52") | 1363 / 12628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 225.09 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 05'58" | 00:17'53" |
| 4 | 06'02" | 00:23'55" |
| 5 | 06'04" | 00:29'59" |
| 6 | 06'27" | 00:36'26" |
| 7 | 06'14" | 00:42'40" |
| 8 | 05'54" | 00:48'34" |
| 9 | 05'55" | 00:54'29" |
| 10 | 05'58" | 01:00'27" |
| 11 | 06'01" | 01:06'28" |
| 12 | 07'27" | 01:13'55" |
| 12.6 | 06'42" | 01:18'08" |
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