17.5 km | 04:24:25 | 15:05/km日期: 2024-09-08 06:24 - 總爬升: 934 m - 平均心率: 145 - 卡路里: 2402 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 89.3
Pace: 07'27" / 12'28" / 20'24" / 13'36" / 20'03" / 13'10" / 08'55" / 18'31" / 22'55" / 12'46" / 27'13" / 11'05" / 26'01" / 13'33" / 17'34" / 15'38" / 12'08" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 1000 / 1000 |
| 2 | | 12'27" (+05'00") | 1000 / 2000 |
| 3 | | 20'24" (+12'57") | 1000 / 3000 |
| 4 | | 13'35" (+06'08") | 1000 / 4000 |
| 5 | | 20'03" (+12'36") | 1000 / 5000 |
| 6 | | 13'10" (+05'43") | 1000 / 6000 |
| 7 | | 08'54" (+01'27") | 1000 / 7000 |
| 8 | | 18'30" (+11'03") | 1000 / 8000 |
| 9 | | 22'54" (+15'27") | 1000 / 9000 |
| 10 | | 12'44" (+05'17") | 1000 / 10000 |
| 11 | | 22'36" (+15'09") | 1000 / 11000 |
| 12 | | 11'05" (+03'38") | 1000 / 12000 |
| 13 | | 17'59" (+10'32") | 1000 / 13000 |
| 14 | | 13'33" (+06'06") | 1000 / 14000 |
| 15 | | 17'33" (+10'06") | 1000 / 15000 |
| 16 | | 15'38" (+08'11") | 1000 / 16000 |
| 17 | | 12'07" (+04'40") | 1000 / 17000 |
| 18 | | 06'53" | 526 / 17526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 207.78 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 12'28" | 00:19'55" |
| 3 | 20'24" | 00:40'19" |
| 4 | 13'36" | 00:53'55" |
| 5 | 20'03" | 01:13'58" |
| 6 | 13'10" | 01:27'08" |
| 7 | 08'55" | 01:36'03" |
| 8 | 18'31" | 01:54'34" |
| 9 | 22'55" | 02:17'29" |
| 10 | 12'46" | 02:30'15" |
| 11 | 27'13" | 02:57'28" |
| 12 | 11'05" | 03:08'33" |
| 13 | 26'01" | 03:34'34" |
| 14 | 13'33" | 03:48'07" |
| 15 | 17'34" | 04:05'41" |
| 16 | 15'38" | 04:21'19" |
| 17 | 12'08" | 04:33'27" |
| 17.5 | 06'53" | 04:37'05" |
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