21.1 km | 02:57:21 | 08:23/km日期: 2016-09-25 06:31 - 總爬升: 235 m - 平均心率: 172 - 卡路里: 1374 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 90%
Pace: 05'05" / 07'20" / 07'26" / 07'19" / 07'36" / 07'42" / 07'36" / 07'24" / 07'46" / 07'32" / 08'00" / 08'07" / 08'03" / 08'34" / 08'43" / 10'40" / 08'53" / 08'04" / 11'10" / 09'38" / 10'32" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'02") | 1000 / 1000 |
| 2 | | 07'20" (+00'02") | 1000 / 2000 |
| 3 | | 07'25" (+00'07") | 1000 / 3000 |
| 4 | | 07'18" | 1000 / 4000 |
| 5 | | 07'36" (+00'18") | 1000 / 5000 |
| 6 | | 07'41" (+00'23") | 1000 / 6000 |
| 7 | | 07'36" (+00'18") | 1000 / 7000 |
| 8 | | 07'23" (+00'05") | 1000 / 8000 |
| 9 | | 07'41" (+00'23") | 1000 / 9000 |
| 10 | | 07'36" (+00'18") | 1000 / 10000 |
| 11 | | 07'59" (+00'41") | 1000 / 11000 |
| 12 | | 08'07" (+00'49") | 1000 / 12000 |
| 13 | | 08'02" (+00'44") | 1000 / 13000 |
| 14 | | 08'33" (+01'15") | 1000 / 14000 |
| 15 | | 08'42" (+01'24") | 1000 / 15000 |
| 16 | | 10'39" (+03'21") | 1000 / 16000 |
| 17 | | 08'53" (+01'35") | 1000 / 17000 |
| 18 | | 08'04" (+00'46") | 1000 / 18000 |
| 19 | | 11'09" (+03'51") | 1000 / 19000 |
| 20 | | 09'37" (+02'19") | 1000 / 20000 |
| 21 | | 10'33" (+03'15") | 1000 / 21000 |
| 22 | | 13'43" (+06'25") | 139 / 21139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 59.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 07'20" | 00:12'25" |
| 3 | 07'26" | 00:19'51" |
| 4 | 07'19" | 00:27'10" |
| 5 | 07'36" | 00:34'46" |
| 6 | 07'42" | 00:42'28" |
| 7 | 07'36" | 00:50'04" |
| 8 | 07'24" | 00:57'28" |
| 9 | 07'46" | 01:05'14" |
| 10 | 07'32" | 01:12'46" |
| 11 | 08'00" | 01:20'46" |
| 12 | 08'07" | 01:28'53" |
| 13 | 08'03" | 01:36'56" |
| 14 | 08'34" | 01:45'30" |
| 15 | 08'43" | 01:54'13" |
| 16 | 10'40" | 02:04'53" |
| 17 | 08'53" | 02:13'46" |
| 18 | 08'04" | 02:21'50" |
| 19 | 11'10" | 02:33'00" |
| 20 | 09'38" | 02:42'38" |
| 21 | 10'32" | 02:53'10" |
| 21.1 | 13'47" | 02:55'05" |
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