15.2 km | 01:25:23 | 05:38/km日期: 2024-09-11 05:30 - 平均心率: 151 - 卡路里: 1085 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88.4
Pace: 06'19" / 05'41" / 05'37" / 05'36" / 05'37" / 05'35" / 05'37" / 05'43" / 05'40" / 05'38" / 05'36" / 05'14" / 05'28" / 05'32" / 05'35" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'28") | 773 / 773 |
| 2 | | 05'38" (+01'38") | 10000 / 10773 |
| 3 | | 04'14" (+00'14") | 78 / 10851 |
| 4 | | 05'45" (+01'45") | 173 / 11025 |
| 5 | | 04'27" (+00'27") | 74 / 11100 |
| 6 | | 05'41" (+01'41") | 175 / 11275 |
| 7 | | 04'15" (+00'15") | 78 / 11354 |
| 8 | | 05'41" (+01'41") | 175 / 11529 |
| 9 | | 04'17" (+00'17") | 77 / 11607 |
| 10 | | 05'38" (+01'38") | 177 / 11784 |
| 11 | | 04'07" (+00'07") | 80 / 11865 |
| 12 | | 05'37" (+01'37") | 177 / 12043 |
| 13 | | 04'00" | 83 / 12126 |
| 14 | | 05'34" (+01'34") | 179 / 12305 |
| 15 | | 05'33" (+01'33") | 2000 / 14305 |
| 16 | | 05'41" (+01'41") | 848 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
252.43 km 
中喬 飛影PB4.0 累積 :
90.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'41" | 00:12'00" |
| 3 | 05'37" | 00:17'37" |
| 4 | 05'36" | 00:23'13" |
| 5 | 05'37" | 00:28'50" |
| 6 | 05'35" | 00:34'25" |
| 7 | 05'37" | 00:40'02" |
| 8 | 05'43" | 00:45'45" |
| 9 | 05'40" | 00:51'25" |
| 10 | 05'38" | 00:57'03" |
| 11 | 05'36" | 01:02'39" |
| 12 | 05'14" | 01:07'53" |
| 13 | 05'28" | 01:13'21" |
| 14 | 05'32" | 01:18'53" |
| 15 | 05'35" | 01:24'28" |
| 15.2 | 05'49" | 01:25'22" |
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