17.1 km | 01:40:53 | 05:53/km日期: 2024-09-16 04:33 - 地點: chc - 天氣: sunny 😎 - 平均心率: 135 - 卡路里: 1044 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 89.2
Pace: 15'10" / 06'08" / 05'55" / 05'47" / 05'43" / 05'47" / 05'45" / 05'37" / 05'35" / 05'30" / 05'39" / 06'13" / 07'21" / 05'54" / 05'44" / 06'12" / 05'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'38") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'38" (+00'08") | 1000 / 11000 |
| 12 | | 05'35" (+00'05") | 1000 / 12000 |
| 13 | | 06'04" (+00'34") | 1000 / 13000 |
| 14 | | 05'53" (+00'23") | 1000 / 14000 |
| 15 | | 05'44" (+00'14") | 1000 / 15000 |
| 16 | | 05'46" (+00'16") | 1000 / 16000 |
| 17 | | 05'44" (+00'14") | 1000 / 17000 |
| 18 | | 05'52" (+00'22") | 112 / 17112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
676.87 km 
跟上來 - 11 累積 :
1850.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'10" | 00:15'10" |
| 2 | 06'08" | 00:21'18" |
| 3 | 05'55" | 00:27'13" |
| 4 | 05'47" | 00:33'00" |
| 5 | 05'43" | 00:38'43" |
| 6 | 05'47" | 00:44'30" |
| 7 | 05'45" | 00:50'15" |
| 8 | 05'37" | 00:55'52" |
| 9 | 05'35" | 01:01'27" |
| 10 | 05'30" | 01:06'57" |
| 11 | 05'39" | 01:12'36" |
| 12 | 06'13" | 01:18'49" |
| 13 | 07'21" | 01:26'10" |
| 14 | 05'54" | 01:32'04" |
| 15 | 05'44" | 01:37'48" |
| 16 | 06'12" | 01:44'00" |
| 17 | 05'44" | 01:49'44" |
| 17.1 | 05'56" | 01:50'24" |
展開計圈分析
留言 
