7.7 km | 01:02:14 | 08:05/km日期: 2024-09-17 07:14 - 平均心率: 102 - 卡路里: 198 Cal - 平均步頻: 186
Pace: 08'12" / 07'54" / 07'51" / 08'19" / 07'56" / 08'45" / 08'54" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'21") | 1000 / 1000 |
| 2 | | 07'53" (+00'02") | 1000 / 2000 |
| 3 | | 07'51" | 1000 / 3000 |
| 4 | | 08'17" (+00'26") | 1000 / 4000 |
| 5 | | 07'56" (+00'05") | 1000 / 5000 |
| 6 | | 08'05" (+00'14") | 1000 / 6000 |
| 7 | | 08'24" (+00'33") | 1000 / 7000 |
| 8 | | 08'01" (+00'10") | 689 / 7689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 210.08 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'54" | 00:16'06" |
| 3 | 07'51" | 00:23'57" |
| 4 | 08'19" | 00:32'16" |
| 5 | 07'56" | 00:40'12" |
| 6 | 08'45" | 00:48'57" |
| 7 | 08'54" | 00:57'51" |
| 7.7 | 08'01" | 01:03'23" |
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