20.0 km | 02:26:03 | 07:18/km日期: 2024-09-17 06:49 - 總爬升: 1372 m - 平均心率: 150 - 卡路里: 1113 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81.7
Pace: 06'55" / 08'34" / 08'23" / 11'30" / 07'57" / 09'02" / 09'16" / 33'41" / 00'06" / 25'33" / 05'57" / 10'44" / 06'36" / 10'05" / 11'48" / 55'23" / 06'41" / 13'05" / 05'08" / 13'07" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'01") | 1000 / 1000 |
2 | | 08'23" (+03'29") | 1000 / 2000 |
3 | | 08'22" (+03'28") | 1000 / 3000 |
4 | | 08'41" (+03'47") | 1000 / 4000 |
5 | | 07'56" (+03'02") | 1000 / 5000 |
6 | | 09'02" (+04'08") | 1000 / 6000 |
7 | | 08'22" (+03'28") | 1000 / 7000 |
8 | | 07'47" (+02'53") | 1000 / 8000 |
9 | | 07'47" (+02'53") | 1000 / 9000 |
10 | | 07'35" (+02'41") | 1000 / 10000 |
11 | | 05'56" (+01'02") | 1000 / 11000 |
12 | | 05'56" (+01'02") | 1000 / 12000 |
13 | | 04'57" (+00'03") | 1000 / 13000 |
14 | | 04'54" | 1000 / 14000 |
15 | | 06'30" (+01'36") | 1000 / 15000 |
16 | | 07'06" (+02'12") | 1000 / 16000 |
17 | | 06'40" (+01'46") | 1000 / 17000 |
18 | | 06'32" (+01'38") | 1000 / 18000 |
19 | | 07'22" (+02'28") | 1000 / 19000 |
20 | | 09'05" (+04'11") | 1000 / 20000 |
21 | | 10'45" (+05'51") | 8 / 20008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
600.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 08'34" | 00:15'29" |
3 | 08'23" | 00:23'52" |
4 | 11'30" | 00:35'22" |
5 | 07'57" | 00:43'19" |
6 | 09'02" | 00:52'21" |
7 | 09'16" | 01:01'37" |
8 | 33'41" | 01:35'18" |
9 | 00'06" | 01:35'24" |
10 | 25'33" | 02:00'57" |
11 | 05'57" | 02:06'54" |
12 | 10'44" | 02:17'38" |
13 | 06'36" | 02:24'14" |
14 | 10'05" | 02:34'19" |
15 | 11'48" | 02:46'07" |
16 | 55'23" | 03:41'30" |
17 | 06'41" | 03:48'11" |
18 | 13'05" | 04:01'16" |
19 | 05'08" | 04:06'24" |
20 | 13'07" | 04:19'31" |
20.0 | 08'11" | 04:19'35" |