6.6 km | 00:39:33 | 06:01/km日期: 2024-09-17 05:35 - 平均心率: 155 - 卡路里: 491 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88.9
Pace: 05'13" / 07'04" / 05'25" / 07'02" / 05'28" / 07'02" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 607 / 607 |
| 2 | | 42'46" (+38'59") | 37 / 644 |
| 3 | | 03'51" (+00'04") | 613 / 1258 |
| 4 | | 35'05" (+31'18") | 44 / 1303 |
| 5 | | 03'58" (+00'11") | 613 / 1916 |
| 6 | | 40'36" (+36'49") | 46 / 1963 |
| 7 | | 03'56" (+00'09") | 612 / 2575 |
| 8 | | 33'37" (+29'50") | 50 / 2626 |
| 9 | | 03'55" (+00'08") | 607 / 3233 |
| 10 | | 40'44" (+36'57") | 43 / 3277 |
| 11 | | 03'57" (+00'10") | 610 / 3887 |
| 12 | | 26'16" (+22'29") | 65 / 3953 |
| 13 | | 03'58" (+00'11") | 616 / 4570 |
| 14 | | 40'23" (+36'36") | 41 / 4611 |
| 15 | | 03'58" (+00'11") | 615 / 5226 |
| 16 | | 38'42" (+34'55") | 43 / 5270 |
| 17 | | 04'00" (+00'13") | 615 / 5885 |
| 18 | | 37'33" (+33'46") | 44 / 5930 |
| 19 | | 04'00" (+00'13") | 610 / 6540 |
| 20 | | 07'16" (+03'29") | 20 / 6561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
225.62 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'04" | 00:12'17" |
| 3 | 05'25" | 00:17'42" |
| 4 | 07'02" | 00:24'44" |
| 5 | 05'28" | 00:30'12" |
| 6 | 07'02" | 00:37'14" |
| 6.6 | 04'07" | 00:39'33" |
展開計圈分析
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