33.1 km | 03:53:16 | 07:02/km日期: 2013-09-15 05:02 - 卡路里: 1722 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'30" / 04'04" / 06'29" / 07'04" / 07'01" / 02'27" / 01'46" / 06'52" / 06'58" / 06'41" / 06'11" / 07'49" / 05'51" / 08'04" / 05'58" / 08'32" / 06'59" / 10'43" / 06'23" / 06'51" / 06'33" / 06'21" / 09'04" / 08'14" / 08'48" / 09'41" / 07'29" / 07'49" / 07'39" / 09'10" / 07'24" / 07'27" / 07'30" / 07'01" /
9月累積里程 : 231.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 04'04" | 00:10'34" |
| 3 | 06'29" | 00:17'03" |
| 4 | 07'04" | 00:24'07" |
| 5 | 07'01" | 00:31'08" |
| 6 | 02'27" | 00:33'35" |
| 7 | 01'46" | 00:35'21" |
| 8 | 06'52" | 00:42'13" |
| 9 | 06'58" | 00:49'11" |
| 10 | 06'41" | 00:55'52" |
| 11 | 06'11" | 01:02'03" |
| 12 | 07'49" | 01:09'52" |
| 13 | 05'51" | 01:15'43" |
| 14 | 08'04" | 01:23'47" |
| 15 | 05'58" | 01:29'45" |
| 16 | 08'32" | 01:38'17" |
| 17 | 06'59" | 01:45'16" |
| 18 | 10'43" | 01:55'59" |
| 19 | 06'23" | 02:02'22" |
| 20 | 06'51" | 02:09'13" |
| 21 | 06'33" | 02:15'46" |
| 22 | 06'21" | 02:22'07" |
| 23 | 09'04" | 02:31'11" |
| 24 | 08'14" | 02:39'25" |
| 25 | 08'48" | 02:48'13" |
| 26 | 09'41" | 02:57'54" |
| 27 | 07'29" | 03:05'23" |
| 28 | 07'49" | 03:13'12" |
| 29 | 07'39" | 03:20'51" |
| 30 | 09'10" | 03:30'01" |
| 31 | 07'24" | 03:37'25" |
| 32 | 07'27" | 03:44'52" |
| 33 | 07'30" | 03:52'22" |
| 33.1 | 07'01" | 03:53'16" |
留言 
