13.4 km | 01:17:43 | 05:47/km日期: 2024-09-24 18:31 - 總爬升: 165 m - 平均心率: 143 - 卡路里: 874 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 74.8
Pace: 05'59" / 05'48" / 05'46" / 05'47" / 05'52" / 05'49" / 05'56" / 05'58" / 05'48" / 05'41" / 09'33" / 05'35" / 05'29" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 05'54" (+00'25") | 1000 / 11000 |
| 12 | | 05'35" (+00'06") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'29" | 431 / 13431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 275.53 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'46" | 00:17'33" |
| 4 | 05'47" | 00:23'20" |
| 5 | 05'52" | 00:29'12" |
| 6 | 05'49" | 00:35'01" |
| 7 | 05'56" | 00:40'57" |
| 8 | 05'58" | 00:46'55" |
| 9 | 05'48" | 00:52'43" |
| 10 | 05'41" | 00:58'24" |
| 11 | 09'33" | 01:07'57" |
| 12 | 05'35" | 01:13'32" |
| 13 | 05'29" | 01:19'01" |
| 13.4 | 05'31" | 01:21'24" |
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