14.5 km | 01:15:03 | 05:11/km日期: 2024-09-24 17:44 - 地點: 龍井彩虹廊道 - 平均心率: 161 - 卡路里: 1005 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 78.8
Pace: 05'16" / 05'10" / 05'09" / 05'08" / 05'16" / 05'11" / 05'06" / 05'02" / 05'07" / 05'04" / 05'07" / 05'13" / 05'13" / 05'20" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'13") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" (+00'11") | 1000 / 13000 |
| 14 | | 05'20" (+00'18") | 1000 / 14000 |
| 15 | | 05'36" (+00'34") | 468 / 14468 |
| 16 | | 24'52" (+19'50") | 2 / 14471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
245.31 km 
母子鱷魚拖 跟起來 累積 :
413.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'09" | 00:15'35" |
| 4 | 05'08" | 00:20'43" |
| 5 | 05'16" | 00:25'59" |
| 6 | 05'11" | 00:31'10" |
| 7 | 05'06" | 00:36'16" |
| 8 | 05'02" | 00:41'18" |
| 9 | 05'07" | 00:46'25" |
| 10 | 05'04" | 00:51'29" |
| 11 | 05'07" | 00:56'36" |
| 12 | 05'13" | 01:01'49" |
| 13 | 05'13" | 01:07'02" |
| 14 | 05'20" | 01:12'22" |
| 14.5 | 05'45" | 01:15'05" |
留言 
展開計圈分析
