| 全馬 | 04:31:54 | 06:26/km | 第25馬官方成績 | 日期 | 2024-09-28 | 成績 | 04:31:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'03" | 00:56'32" | | 00:28'29" (+00'26") | | 00:28'10" (+00'07") | 00:57'29" (+00'57") | | 00:29'19" (+01'16") | | 00:31'30" (+03'27") | 01:05'16" (+08'44") | | 00:33'46" (+05'43") | | 00:37'39" (+09'36") | 01:17'52" (+21'20") | | 00:40'13" (+12'10") | |
日期: 2024-09-28 16:30 - 總爬升: 169 m - 地點: 苗栗縣立體育場 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 3207 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80.3 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'04" (+00'44") | 1000 / 1000 | 2 | | 05'20" | 1000 / 2000 | 3 | | 05'26" (+00'06") | 1000 / 3000 | 4 | | 05'26" (+00'06") | 1000 / 4000 | 5 | | 05'44" (+00'24") | 1000 / 5000 |
6 | | 05'28" (+00'08") | 1000 / 6000 | 7 | | 05'33" (+00'13") | 1000 / 7000 | 8 | | 06'02" (+00'42") | 1000 / 8000 | 9 | | 05'50" (+00'30") | 1000 / 9000 | 10 | | 05'35" (+00'15") | 1000 / 10000 | 11 | | 05'33" (+00'13") | 1000 / 11000 | 12 | | 05'33" (+00'13") | 1000 / 12000 | 13 | | 05'42" (+00'22") | 1000 / 13000 | 14 | | 05'45" (+00'25") | 1000 / 14000 | 15 | | 05'34" (+00'14") | 1000 / 15000 | 16 | | 05'59" (+00'39") | 1000 / 16000 | 17 | | 05'49" (+00'29") | 1000 / 17000 | 18 | | 05'58" (+00'38") | 1000 / 18000 | 19 | | 05'49" (+00'29") | 1000 / 19000 | 20 | | 05'42" (+00'22") | 1000 / 20000 | 21 | | 06'17" (+00'57") | 1000 / 21000 | 22 | | 05'50" (+00'30") | 1000 / 22000 | 23 | | 06'43" (+01'23") | 1000 / 23000 | 24 | | 06'03" (+00'43") | 1000 / 24000 | 25 | | 06'36" (+01'16") | 1000 / 25000 | 26 | | 06'17" (+00'57") | 1000 / 26000 | 27 | | 06'50" (+01'30") | 1000 / 27000 | 28 | | 06'34" (+01'14") | 1000 / 28000 | 29 | | 07'11" (+01'51") | 1000 / 29000 | 30 | | 06'52" (+01'32") | 1000 / 30000 | 31 | | 07'35" (+02'15") | 1000 / 31000 | 32 | | 06'45" (+01'25") | 1000 / 32000 | 33 | | 07'06" (+01'46") | 1000 / 33000 | 34 | | 08'26" (+03'06") | 1000 / 34000 | 35 | | 07'44" (+02'24") | 1000 / 35000 | 36 | | 09'07" (+03'47") | 1000 / 36000 | 37 | | 08'49" (+03'29") | 1000 / 37000 | 38 | | 07'58" (+02'38") | 1000 / 38000 | 39 | | 06'54" (+01'34") | 1000 / 39000 | 40 | | 07'22" (+02'02") | 1000 / 40000 | 41 | | 06'35" (+01'15") | 1000 / 41000 | 42 | | 06'24" (+01'04") | 1000 / 42000 | 43 | | 05'22" (+00'02") | 326 / 42326 |
新北市徐福清 2024年9月28日苗栗山城星光馬拉松,起跑時感覺自信心滿滿、輕鬆寫意,這場應該會輕鬆拿下,過了半馬之後感覺不妙,體力續航力不足,又不時頂著大逆風,艱辛的完成本場路跑活動。 賽前宣言: 無傷完賽 賽後評分: 感謝主辦單位及工作人員的辛勞。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 247.74 km HOKA MACH X 累積 : 248.8 kmTCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 05'20" | 00:11'25" | 3 | 05'26" | 00:16'51" | 4 | 05'27" | 00:22'18" | 5 | 05'45" | 00:28'03" | 6 | 05'28" | 00:33'31" | 7 | 05'33" | 00:39'04" | 8 | 06'03" | 00:45'07" | 9 | 05'50" | 00:50'57" | 10 | 05'35" | 00:56'32" | 11 | 05'33" | 01:02'05" | 12 | 05'34" | 01:07'39" | 13 | 05'43" | 01:13'22" | 14 | 05'45" | 01:19'07" | 15 | 05'35" | 01:24'42" | 16 | 05'59" | 01:30'41" | 17 | 05'50" | 01:36'31" | 18 | 05'59" | 01:42'30" | 19 | 05'49" | 01:48'19" | 20 | 05'42" | 01:54'01" | 21 | 06'17" | 02:00'18" | 22 | 05'50" | 02:06'08" | 23 | 06'44" | 02:12'52" | 24 | 06'03" | 02:18'55" | 25 | 06'36" | 02:25'31" | 26 | 06'17" | 02:31'48" | 27 | 06'51" | 02:38'39" | 28 | 06'34" | 02:45'13" | 29 | 07'11" | 02:52'24" | 30 | 06'53" | 02:59'17" | 31 | 07'36" | 03:06'53" | 32 | 06'45" | 03:13'38" | 33 | 07'07" | 03:20'45" | 34 | 08'26" | 03:29'11" | 35 | 07'45" | 03:36'56" | 36 | 09'08" | 03:46'04" | 37 | 08'50" | 03:54'54" | 38 | 07'59" | 04:02'53" | 39 | 06'54" | 04:09'47" | 40 | 07'22" | 04:17'09" | 41 | 06'35" | 04:23'44" | 42 | 06'25" | 04:30'09" | 42.3 | 05'21" | 04:31'54" |
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