17.1 km | 01:36:55 | 05:40/km日期: 2024-10-01 04:28 - 總爬升: 118 m - 平均心率: 156 - 卡路里: 918 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 81.7
Pace: 06'21" / 04'56" / 04'45" / 07'03" / 06'02" / 04'56" / 04'42" / 04'48" / 04'48" / 06'25" / 06'17" / 07'10" / 04'45" / 05'47" / 06'22" / 06'14" / 05'10" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'38") | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 04'45" (+00'04") | 1000 / 3000 |
| 4 | | 07'02" (+02'21") | 1000 / 4000 |
| 5 | | 06'01" (+01'20") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'07") | 1000 / 9000 |
| 10 | | 06'24" (+01'43") | 1000 / 10000 |
| 11 | | 06'16" (+01'35") | 1000 / 11000 |
| 12 | | 07'10" (+02'29") | 1000 / 12000 |
| 13 | | 04'44" (+00'03") | 1000 / 13000 |
| 14 | | 05'47" (+01'06") | 1000 / 14000 |
| 15 | | 06'22" (+01'41") | 1000 / 15000 |
| 16 | | 06'14" (+01'33") | 1000 / 16000 |
| 17 | | 05'09" (+00'28") | 1000 / 17000 |
| 18 | | 06'45" (+02'04") | 62 / 17062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
331.18 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'56" | 00:11'17" |
| 3 | 04'45" | 00:16'02" |
| 4 | 07'03" | 00:23'05" |
| 5 | 06'02" | 00:29'07" |
| 6 | 04'56" | 00:34'03" |
| 7 | 04'42" | 00:38'45" |
| 8 | 04'48" | 00:43'33" |
| 9 | 04'48" | 00:48'21" |
| 10 | 06'25" | 00:54'46" |
| 11 | 06'17" | 01:01'03" |
| 12 | 07'10" | 01:08'13" |
| 13 | 04'45" | 01:12'58" |
| 14 | 05'47" | 01:18'45" |
| 15 | 06'22" | 01:25'07" |
| 16 | 06'14" | 01:31'21" |
| 17 | 05'10" | 01:36'31" |
| 17.1 | 06'25" | 01:36'55" |
22076.7 km | 
721.3 km
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