9.7 km | 01:05:25 | 06:44/km日期: 2024-10-01 05:30 - 平均心率: 135 - 卡路里: 637 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 87.9
Pace: 07'44" / 06'45" / 07'33" / 06'00" / 06'25" / 06'50" / 06'05" / 06'21" / 06'40" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'17") | 1000 / 1000 |
| 2 | | 06'45" (+00'45") | 1000 / 2000 |
| 3 | | 06'44" (+00'44") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'25" (+00'25") | 1000 / 5000 |
| 6 | | 06'49" (+00'49") | 1000 / 6000 |
| 7 | | 06'05" (+00'05") | 1000 / 7000 |
| 8 | | 06'21" (+00'21") | 1000 / 8000 |
| 9 | | 06'39" (+00'39") | 1000 / 9000 |
| 10 | | 08'58" (+02'58") | 700 / 9700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 290.28 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'45" | 00:14'29" |
| 3 | 07'33" | 00:22'02" |
| 4 | 06'00" | 00:28'02" |
| 5 | 06'25" | 00:34'27" |
| 6 | 06'50" | 00:41'17" |
| 7 | 06'05" | 00:47'22" |
| 8 | 06'21" | 00:53'43" |
| 9 | 06'40" | 01:00'23" |
| 9.7 | 08'58" | 01:06'40" |
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