12.7 km | 01:21:21 | 06:25/km日期: 2024-10-04 06:50 - 平均心率: 128 - 卡路里: 779 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86.7
Pace: 07'02" / 07'09" / 07'58" / 05'50" / 08'28" / 05'36" / 07'14" / 06'01" / 06'22" / 07'33" / 06'32" / 06'14" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'25") | 1000 / 1000 |
| 2 | | 07'09" (+01'33") | 1000 / 2000 |
| 3 | | 07'44" (+02'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 07'04" (+01'28") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 06'22" (+00'46") | 1000 / 9000 |
| 10 | | 06'05" (+00'29") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 06'13" (+00'37") | 1000 / 12000 |
| 13 | | 06'23" (+00'47") | 658 / 12658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 290.28 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'09" | 00:14'11" |
| 3 | 07'58" | 00:22'09" |
| 4 | 05'50" | 00:27'59" |
| 5 | 08'28" | 00:36'27" |
| 6 | 05'36" | 00:42'03" |
| 7 | 07'14" | 00:49'17" |
| 8 | 06'01" | 00:55'18" |
| 9 | 06'22" | 01:01'40" |
| 10 | 07'33" | 01:09'13" |
| 11 | 06'32" | 01:15'45" |
| 12 | 06'14" | 01:21'59" |
| 12.7 | 06'50" | 01:26'29" |
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