11.2 km | 01:02:19 | 05:34/km日期: 2024-10-06 05:50 - 平均心率: 147 - 卡路里: 588 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 96.2
Pace: 05'42" / 05'35" / 05'43" / 05'37" / 05'40" / 05'38" / 05'20" / 05'26" / 05'21" / 05'37" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'13") | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
348.69 km 
小藍y拖 母子鱷魚🐊 累積 :
415.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'43" | 00:17'00" |
| 4 | 05'37" | 00:22'37" |
| 5 | 05'40" | 00:28'17" |
| 6 | 05'38" | 00:33'55" |
| 7 | 05'20" | 00:39'15" |
| 8 | 05'26" | 00:44'41" |
| 9 | 05'21" | 00:50'02" |
| 10 | 05'37" | 00:55'39" |
| 11 | 05'36" | 01:01'15" |
| 11.2 | 05'32" | 01:02'11" |
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