21.1 km | 01:42:35 | 04:51/km日期: 2024-10-07 04:09 - 平均心率: 156 - 卡路里: 1244 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 92.6
Pace: 05'25" / 04'57" / 04'50" / 04'53" / 04'43" / 05'08" / 04'55" / 04'46" / 04'51" / 04'52" / 04'56" / 04'50" / 04'40" / 04'46" / 04'41" / 04'55" / 12'08" / 04'47" / 04'55" / 04'40" / 04'29" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'56") | 1000 / 1000 |
| 2 | | 04'56" (+00'27") | 1000 / 2000 |
| 3 | | 04'50" (+00'21") | 1000 / 3000 |
| 4 | | 04'53" (+00'24") | 1000 / 4000 |
| 5 | | 04'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'38") | 1000 / 6000 |
| 7 | | 04'54" (+00'25") | 1000 / 7000 |
| 8 | | 04'46" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'22") | 1000 / 9000 |
| 10 | | 04'51" (+00'22") | 1000 / 10000 |
| 11 | | 04'56" (+00'27") | 1000 / 11000 |
| 12 | | 04'50" (+00'21") | 1000 / 12000 |
| 13 | | 04'39" (+00'10") | 1000 / 13000 |
| 14 | | 04'45" (+00'16") | 1000 / 14000 |
| 15 | | 04'41" (+00'12") | 1000 / 15000 |
| 16 | | 04'54" (+00'25") | 1000 / 16000 |
| 17 | | 05'01" (+00'32") | 1000 / 17000 |
| 18 | | 04'47" (+00'18") | 1000 / 18000 |
| 19 | | 04'55" (+00'26") | 1000 / 19000 |
| 20 | | 04'39" (+00'10") | 1000 / 20000 |
| 21 | | 04'29" | 1000 / 21000 |
| 22 | | 04'55" (+00'26") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
338.78 km 
PUMA Nitro Elite 累積 :
589.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'57" | 00:10'22" |
| 3 | 04'50" | 00:15'12" |
| 4 | 04'53" | 00:20'05" |
| 5 | 04'43" | 00:24'48" |
| 6 | 05'08" | 00:29'56" |
| 7 | 04'55" | 00:34'51" |
| 8 | 04'46" | 00:39'37" |
| 9 | 04'51" | 00:44'28" |
| 10 | 04'52" | 00:49'20" |
| 11 | 04'56" | 00:54'16" |
| 12 | 04'50" | 00:59'06" |
| 13 | 04'40" | 01:03'46" |
| 14 | 04'46" | 01:08'32" |
| 15 | 04'41" | 01:13'13" |
| 16 | 04'55" | 01:18'08" |
| 17 | 12'08" | 01:30'16" |
| 18 | 04'47" | 01:35'03" |
| 19 | 04'55" | 01:39'58" |
| 20 | 04'40" | 01:44'38" |
| 21 | 04'29" | 01:49'07" |
| 21.1 | 04'56" | 01:49'41" |
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