10.0 km | 00:49:17 | 04:55/km日期: 2024-10-07 06:41 - 平均心率: 148 - 卡路里: 491 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 83.9
Pace: 05'16" / 05'02" / 05'02" / 05'01" / 04'55" / 04'53" / 04'49" / 04'52" / 04'46" / 04'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'39") | 1000 / 1000 |
| 2 | | 05'01" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'01" (+00'24") | 1000 / 4000 |
| 5 | | 04'55" (+00'18") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'32" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
291.87 km 
NIKE VAPORFLY 3 FV3633-081 累積 :
1190.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 05'02" | 00:15'20" |
| 4 | 05'01" | 00:20'21" |
| 5 | 04'55" | 00:25'16" |
| 6 | 04'53" | 00:30'09" |
| 7 | 04'49" | 00:34'58" |
| 8 | 04'52" | 00:39'50" |
| 9 | 04'46" | 00:44'36" |
| 10 | 04'38" | 00:49'14" |
| 10.0 | 03'35" | 00:49'18" |
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