10.0 km | 00:44:12 | 04:25/km日期: 2024-10-10 17:14 - 平均心率: 147 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76.4
Pace: 04'45" / 04'45" / 04'45" / 04'32" / 04'28" / 04'21" / 04'18" / 04'19" / 04'09" / 03'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'57") | 1000 / 1000 |
| 2 | | 04'45" (+00'57") | 1000 / 2000 |
| 3 | | 04'44" (+00'56") | 1000 / 3000 |
| 4 | | 04'32" (+00'44") | 1000 / 4000 |
| 5 | | 04'28" (+00'40") | 1000 / 5000 |
| 6 | | 04'21" (+00'33") | 1000 / 6000 |
| 7 | | 04'18" (+00'30") | 1000 / 7000 |
| 8 | | 04'19" (+00'31") | 1000 / 8000 |
| 9 | | 04'08" (+00'20") | 1000 / 9000 |
| 10 | | 03'48" | 1000 / 10000 |
| 11 | | 02'57" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 240.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 04'45" | 00:14'15" |
| 4 | 04'32" | 00:18'47" |
| 5 | 04'28" | 00:23'15" |
| 6 | 04'21" | 00:27'36" |
| 7 | 04'18" | 00:31'54" |
| 8 | 04'19" | 00:36'13" |
| 9 | 04'09" | 00:40'22" |
| 10 | 03'48" | 00:44'10" |
| 10.0 | 03'24" | 00:44'12" |
展開計圈分析
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