13.5 km | 05:17:04 | 23:31/km日期: 2024-10-13 06:05 - 總爬升: 701 m - 平均心率: 96 - 卡路里: 1377 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 94.4
Pace: 20'00" / 21'02" / 24'45" / 11'42" / 08'24" / 13'49" / 15'26" / 15'49" / 21'01" / 90'15" / 33'13" / 17'53" / 15'45" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'07" (+11'44") | 1000 / 1000 |
| 2 | | 21'01" (+12'38") | 1000 / 2000 |
| 3 | | 24'45" (+16'22") | 1000 / 3000 |
| 4 | | 11'42" (+03'19") | 1000 / 4000 |
| 5 | | 08'23" | 1000 / 5000 |
| 6 | | 13'48" (+05'25") | 1000 / 6000 |
| 7 | | 15'25" (+07'02") | 1000 / 7000 |
| 8 | | 15'49" (+07'26") | 1000 / 8000 |
| 9 | | 21'01" (+12'38") | 1000 / 9000 |
| 10 | | 01:30'14" (+21'51") | 1000 / 10000 |
| 11 | | 33'13" (+24'50") | 1000 / 11000 |
| 12 | | 17'53" (+09'30") | 1000 / 12000 |
| 13 | | 15'44" (+07'21") | 1000 / 13000 |
| 14 | | 16'27" (+08'04") | 479 / 13479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
348.69 km 
小藍y拖 母子鱷魚🐊 累積 :
404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'00" | 00:20'00" |
| 2 | 21'02" | 00:41'02" |
| 3 | 24'45" | 01:05'47" |
| 4 | 11'42" | 01:17'29" |
| 5 | 08'24" | 01:25'53" |
| 6 | 13'49" | 01:39'42" |
| 7 | 15'26" | 01:55'08" |
| 8 | 15'49" | 02:10'57" |
| 9 | 21'01" | 02:31'58" |
| 10 | 90'15" | 04:02'13" |
| 11 | 33'13" | 04:35'26" |
| 12 | 17'53" | 04:53'19" |
| 13 | 15'45" | 05:09'04" |
| 13.5 | 16'27" | 05:16'58" |
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