30.0 km | 02:46:49 | 05:33/km日期: 2024-10-13 04:45 - 平均心率: 133 - 卡路里: 1293 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 85.6
Pace: 06'12" / 05'21" / 05'09" / 05'08" / 04'59" / 04'58" / 04'56" / 07'03" / 08'13" / 05'12" / 05'06" / 05'11" / 05'04" / 05'05" / 05'06" / 04'59" / 05'36" / 05'11" / 05'34" / 05'02" / 04'53" / 05'40" / 04'59" / 05'37" / 08'18" / 07'19" / 05'23" / 05'08" / 05'04" / 05'16" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'20") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 04'56" (+00'04") | 1000 / 7000 |
| 8 | | 07'02" (+02'10") | 1000 / 8000 |
| 9 | | 08'12" (+03'20") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'18") | 1000 / 12000 |
| 13 | | 05'03" (+00'11") | 1000 / 13000 |
| 14 | | 05'04" (+00'12") | 1000 / 14000 |
| 15 | | 05'05" (+00'13") | 1000 / 15000 |
| 16 | | 04'58" (+00'06") | 1000 / 16000 |
| 17 | | 05'36" (+00'44") | 1000 / 17000 |
| 18 | | 05'11" (+00'19") | 1000 / 18000 |
| 19 | | 05'33" (+00'41") | 1000 / 19000 |
| 20 | | 05'02" (+00'10") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 05'39" (+00'47") | 1000 / 22000 |
| 23 | | 04'59" (+00'07") | 1000 / 23000 |
| 24 | | 05'36" (+00'44") | 1000 / 24000 |
| 25 | | 08'18" (+03'26") | 1000 / 25000 |
| 26 | | 07'19" (+02'27") | 1000 / 26000 |
| 27 | | 05'22" (+00'30") | 1000 / 27000 |
| 28 | | 05'07" (+00'15") | 1000 / 28000 |
| 29 | | 05'03" (+00'11") | 1000 / 29000 |
| 30 | | 05'15" (+00'23") | 1000 / 30000 |
| 31 | | 07'23" (+02'31") | 18 / 30018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 500.71 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'21" | 00:11'33" |
| 3 | 05'09" | 00:16'42" |
| 4 | 05'08" | 00:21'50" |
| 5 | 04'59" | 00:26'49" |
| 6 | 04'58" | 00:31'47" |
| 7 | 04'56" | 00:36'43" |
| 8 | 07'03" | 00:43'46" |
| 9 | 08'13" | 00:51'59" |
| 10 | 05'12" | 00:57'11" |
| 11 | 05'06" | 01:02'17" |
| 12 | 05'11" | 01:07'28" |
| 13 | 05'04" | 01:12'32" |
| 14 | 05'05" | 01:17'37" |
| 15 | 05'06" | 01:22'43" |
| 16 | 04'59" | 01:27'42" |
| 17 | 05'36" | 01:33'18" |
| 18 | 05'11" | 01:38'29" |
| 19 | 05'34" | 01:44'03" |
| 20 | 05'02" | 01:49'05" |
| 21 | 04'53" | 01:53'58" |
| 22 | 05'40" | 01:59'38" |
| 23 | 04'59" | 02:04'37" |
| 24 | 05'37" | 02:10'14" |
| 25 | 08'18" | 02:18'32" |
| 26 | 07'19" | 02:25'51" |
| 27 | 05'23" | 02:31'14" |
| 28 | 05'08" | 02:36'22" |
| 29 | 05'04" | 02:41'26" |
| 30 | 05'16" | 02:46'42" |
| 30.0 | 07'15" | 02:46'50" |
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