13.1 km | 01:37:15 | 07:26/km日期: 2024-10-13 16:27 - 平均心率: 147 - 卡路里: 938 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 62.7
Pace: 07'41" / 07'00" / 06'44" / 07'05" / 07'16" / 07'29" / 07'24" / 07'36" / 07'31" / 07'39" / 07'29" / 07'46" / 07'59" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'57") | 1000 / 1000 |
| 2 | | 06'59" (+00'15") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 07'04" (+00'20") | 1000 / 4000 |
| 5 | | 07'16" (+00'32") | 1000 / 5000 |
| 6 | | 07'28" (+00'44") | 1000 / 6000 |
| 7 | | 07'24" (+00'40") | 1000 / 7000 |
| 8 | | 07'36" (+00'52") | 1000 / 8000 |
| 9 | | 07'30" (+00'46") | 1000 / 9000 |
| 10 | | 07'38" (+00'54") | 1000 / 10000 |
| 11 | | 07'29" (+00'45") | 1000 / 11000 |
| 12 | | 07'46" (+01'02") | 1000 / 12000 |
| 13 | | 07'58" (+01'14") | 1000 / 13000 |
| 14 | | 09'57" (+03'13") | 61 / 13061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
100.51 km 
mizuno wave rider 23 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'00" | 00:14'41" |
| 3 | 06'44" | 00:21'25" |
| 4 | 07'05" | 00:28'30" |
| 5 | 07'16" | 00:35'46" |
| 6 | 07'29" | 00:43'15" |
| 7 | 07'24" | 00:50'39" |
| 8 | 07'36" | 00:58'15" |
| 9 | 07'31" | 01:05'46" |
| 10 | 07'39" | 01:13'25" |
| 11 | 07'29" | 01:20'54" |
| 12 | 07'46" | 01:28'40" |
| 13 | 07'59" | 01:36'39" |
| 13.1 | 09'57" | 01:37'16" |
展開計圈分析
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