18.2 km | 01:58:47 | 06:32/km日期: 2024-10-14 21:36 - 平均心率: 125 - 卡路里: 961 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 70.2
Pace: 07'21" / 11'35" / 09'27" / 04'35" / 07'15" / 06'48" / 09'46" / 06'33" / 08'36" / 06'28" / 05'28" / 06'08" / 05'51" / 06'18" / 06'51" / 06'23" / 06'06" / 06'58" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'32") | 1000 / 1000 |
| 2 | | 07'11" (+01'43") | 1000 / 2000 |
| 3 | | 06'19" (+00'51") | 1000 / 3000 |
| 4 | | 06'14" (+00'46") | 1000 / 4000 |
| 5 | | 07'15" (+01'47") | 1000 / 5000 |
| 6 | | 06'47" (+01'19") | 1000 / 6000 |
| 7 | | 07'25" (+01'57") | 1000 / 7000 |
| 8 | | 06'33" (+01'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'53") | 1000 / 9000 |
| 10 | | 06'27" (+00'59") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 06'08" (+00'40") | 1000 / 12000 |
| 13 | | 05'51" (+00'23") | 1000 / 13000 |
| 14 | | 06'17" (+00'49") | 1000 / 14000 |
| 15 | | 06'50" (+01'22") | 1000 / 15000 |
| 16 | | 06'23" (+00'55") | 1000 / 16000 |
| 17 | | 06'05" (+00'37") | 1000 / 17000 |
| 18 | | 06'58" (+01'30") | 1000 / 18000 |
| 19 | | 06'19" (+00'51") | 178 / 18178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
336.01 km 
NIKE DZ4766-343綠2 累積 :
1014.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 11'35" | 00:18'56" |
| 3 | 09'27" | 00:28'23" |
| 4 | 04'35" | 00:32'58" |
| 5 | 07'15" | 00:40'13" |
| 6 | 06'48" | 00:47'01" |
| 7 | 09'46" | 00:56'47" |
| 8 | 06'33" | 01:03'20" |
| 9 | 08'36" | 01:11'56" |
| 10 | 06'28" | 01:18'24" |
| 11 | 05'28" | 01:23'52" |
| 12 | 06'08" | 01:30'00" |
| 13 | 05'51" | 01:35'51" |
| 14 | 06'18" | 01:42'09" |
| 15 | 06'51" | 01:49'00" |
| 16 | 06'23" | 01:55'23" |
| 17 | 06'06" | 02:01'29" |
| 18 | 06'58" | 02:08'27" |
| 18.2 | 06'20" | 02:09'35" |
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