12.2 km | 01:23:13 | 06:48/km日期: 2024-10-13 18:20 - 平均心率: 143 - 卡路里: 848 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73.7
Pace: 11'59" / 06'59" / 06'33" / 06'49" / 06'36" / 06'37" / 06'38" / 06'49" / 06'35" / 07'13" / 06'30" / 07'15" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'05") | 1000 / 1000 |
| 2 | | 06'59" (+00'30") | 1000 / 2000 |
| 3 | | 06'33" (+00'04") | 1000 / 3000 |
| 4 | | 06'48" (+00'19") | 1000 / 4000 |
| 5 | | 06'36" (+00'07") | 1000 / 5000 |
| 6 | | 06'37" (+00'08") | 1000 / 6000 |
| 7 | | 06'38" (+00'09") | 1000 / 7000 |
| 8 | | 06'48" (+00'19") | 1000 / 8000 |
| 9 | | 06'35" (+00'06") | 1000 / 9000 |
| 10 | | 06'41" (+00'12") | 1000 / 10000 |
| 11 | | 06'29" | 1000 / 11000 |
| 12 | | 07'14" (+00'45") | 1000 / 12000 |
| 13 | | 07'21" (+00'52") | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
248.76 km 
HOKA Clifton 9(橘) 累積 :
667.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 06'59" | 00:18'58" |
| 3 | 06'33" | 00:25'31" |
| 4 | 06'49" | 00:32'20" |
| 5 | 06'36" | 00:38'56" |
| 6 | 06'37" | 00:45'33" |
| 7 | 06'38" | 00:52'11" |
| 8 | 06'49" | 00:59'00" |
| 9 | 06'35" | 01:05'35" |
| 10 | 07'13" | 01:12'48" |
| 11 | 06'30" | 01:19'18" |
| 12 | 07'15" | 01:26'33" |
| 12.2 | 07'21" | 01:28'10" |
展開計圈分析
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