23.0 km | 02:05:23 | 05:26/km日期: 2016-09-27 06:03 - 地點: 郊區 - 天氣: 灰暗細雨 - 平均心率: 117 - 卡路里: 1368 Cal - 總步數: 22675 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 75%
Pace: 05'38" / 05'20" / 05'22" / 05'09" / 05'17" / 05'20" / 05'17" / 05'16" / 05'18" / 05'16" / 05'21" / 05'34" / 05'25" / 05'37" / 05'45" / 05'36" / 05'30" / 05'38" / 05'27" / 05'32" / 05'40" / 05'28" / 05'26" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'26") | 1008 / 1008 | 177 / 100 |
| 2 | | 05'18" (+00'09") | 1003 / 2012 | 181 / 103 |
| 3 | | 05'21" (+00'12") | 1000 / 3012 | 180 / 103 |
| 4 | | 05'09" | 1008 / 4021 | 181 / 107 |
| 5 | | 05'14" (+00'05") | 1006 / 5027 | 182 / 104 |
| 6 | | 05'15" (+00'06") | 1003 / 6031 | 182 / 104 |
| 7 | | 05'16" (+00'07") | 1000 / 7031 | 180 / 105 |
| 8 | | 05'15" (+00'06") | 1010 / 8041 | 182 / 104 |
| 9 | | 05'14" (+00'05") | 1000 / 9041 | 182 / 104 |
| 10 | | 05'16" (+00'07") | 1007 / 10049 | 182 / 103 |
| 11 | | 05'18" (+00'09") | 1008 / 11058 | 181 / 103 |
| 12 | | 05'31" (+00'22") | 1006 / 12064 | 180 / 100 |
| 13 | | 05'24" (+00'15") | 1000 / 13065 | 183 / 100 |
| 14 | | 05'36" (+00'27") | 1000 / 14065 | 177 / 100 |
| 15 | | 05'44" (+00'35") | 1002 / 15068 | 177 / 97 |
| 16 | | 05'35" (+00'26") | 1001 / 16070 | 180 / 99 |
| 17 | | 05'30" (+00'21") | 1008 / 17078 | 180 / 100 |
| 18 | | 05'34" (+00'25") | 1000 / 18078 | 181 / 98 |
| 19 | | 05'29" (+00'20") | 1003 / 19082 | 181 / 100 |
| 20 | | 05'30" (+00'21") | 1003 / 20085 | 181 / 99 |
| 21 | | 05'37" (+00'28") | 1000 / 21085 | 181 / 98 |
| 22 | | 05'26" (+00'17") | 1000 / 22086 | 181 / 101 |
| 23 | | 05'27" (+00'18") | 1004 / 23090 | 178 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 320.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 05'09" | 00:21'29" |
| 5 | 05'17" | 00:26'46" |
| 6 | 05'20" | 00:32'06" |
| 7 | 05'17" | 00:37'23" |
| 8 | 05'16" | 00:42'39" |
| 9 | 05'18" | 00:47'57" |
| 10 | 05'16" | 00:53'13" |
| 11 | 05'21" | 00:58'34" |
| 12 | 05'34" | 01:04'08" |
| 13 | 05'25" | 01:09'33" |
| 14 | 05'37" | 01:15'10" |
| 15 | 05'45" | 01:20'55" |
| 16 | 05'36" | 01:26'31" |
| 17 | 05'30" | 01:32'01" |
| 18 | 05'38" | 01:37'39" |
| 19 | 05'27" | 01:43'06" |
| 20 | 05'32" | 01:48'38" |
| 21 | 05'40" | 01:54'18" |
| 22 | 05'28" | 01:59'46" |
| 23 | 05'26" | 02:05'12" |
| 23.0 | 14'06" | 02:05'23" |
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