15.1 km | 01:20:35 | 05:20/km日期: 2024-10-14 20:19 - 平均心率: 149 - 卡路里: 931 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 72.9
Pace: 05'55" / 05'26" / 05'23" / 05'19" / 05'19" / 05'24" / 05'18" / 05'27" / 05'21" / 05'27" / 07'38" / 05'18" / 05'09" / 04'59" / 05'11" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'42") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'23") | 53 / 9053 |
| 11 | | 05'25" (+00'22") | 1000 / 10053 |
| 12 | | 05'25" (+00'22") | 1000 / 11053 |
| 13 | | 05'15" (+00'12") | 1000 / 12053 |
| 14 | | 05'05" (+00'02") | 1000 / 13053 |
| 15 | | 05'03" | 1000 / 14053 |
| 16 | | 05'11" (+00'08") | 1000 / 15053 |
| 17 | | 05'15" (+00'12") | 24 / 15078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
254.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 05'23" | 00:16'44" |
| 4 | 05'19" | 00:22'03" |
| 5 | 05'19" | 00:27'22" |
| 6 | 05'24" | 00:32'46" |
| 7 | 05'18" | 00:38'04" |
| 8 | 05'27" | 00:43'31" |
| 9 | 05'21" | 00:48'52" |
| 10 | 05'27" | 00:54'19" |
| 11 | 07'38" | 01:01'57" |
| 12 | 05'18" | 01:07'15" |
| 13 | 05'09" | 01:12'24" |
| 14 | 04'59" | 01:17'23" |
| 15 | 05'11" | 01:22'34" |
| 15.1 | 04'53" | 01:22'57" |
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