21.1 km | 01:57:36 | 05:34/km日期: 2016-09-29 06:08 - 地點: 郊區 - 天氣: 多雲透微光 - 平均心率: 176 - 卡路里: 2081 Cal - 總步數: 21215 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'26" / 05'12" / 05'37" / 05'22" / 05'18" / 05'28" / 05'30" / 05'29" / 05'19" / 05'34" / 05'02" / 05'06" / 05'22" / 05'33" / 05'38" / 05'39" / 05'45" / 05'55" / 06'18" / 06'26" / 05'54" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'26") | 1004 / 1004 | 181 / 102 |
| 2 | | 05'13" (+00'15") | 1009 / 2014 | 180 / 105 |
| 3 | | 05'31" (+00'33") | 1003 / 3017 | 180 / 100 |
| 4 | | 05'22" (+00'24") | 1008 / 4026 | 179 / 103 |
| 5 | | 05'15" (+00'17") | 1006 / 5033 | 181 / 104 |
| 6 | | 05'24" (+00'26") | 1001 / 6034 | 181 / 101 |
| 7 | | 05'30" (+00'32") | 1008 / 7043 | 180 / 100 |
| 8 | | 05'27" (+00'29") | 1004 / 8047 | 181 / 101 |
| 9 | | 05'16" (+00'18") | 1000 / 9047 | 182 / 104 |
| 10 | | 05'34" (+00'36") | 1006 / 10054 | 175 / 101 |
| 11 | | 04'58" | 1000 / 11055 | 183 / 109 |
| 12 | | 05'07" (+00'09") | 1006 / 12061 | 184 / 105 |
| 13 | | 05'21" (+00'23") | 1002 / 13063 | 182 / 102 |
| 14 | | 05'31" (+00'33") | 1003 / 14067 | 181 / 99 |
| 15 | | 05'37" (+00'39") | 1000 / 15068 | 181 / 98 |
| 16 | | 05'38" (+00'40") | 1002 / 16071 | 181 / 98 |
| 17 | | 05'45" (+00'47") | 1005 / 17076 | 179 / 96 |
| 18 | | 05'53" (+00'55") | 1005 / 18082 | 182 / 92 |
| 19 | | 06'15" (+01'17") | 1000 / 19083 | 179 / 89 |
| 20 | | 06'25" (+01'27") | 1008 / 20091 | 174 / 89 |
| 21 | | 05'51" (+00'53") | 1003 / 21094 | 177 / 95 |
| 22 | | 05'23" (+00'25") | 114 / 21208 | 160 / 115 |
昨夜雨勢傾瀉倒
晨間雨停加減跑
風災蹂躪路況差
小心踚步擒半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 320.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'37" | 00:16'15" |
| 4 | 05'22" | 00:21'37" |
| 5 | 05'18" | 00:26'55" |
| 6 | 05'28" | 00:32'23" |
| 7 | 05'30" | 00:37'53" |
| 8 | 05'29" | 00:43'22" |
| 9 | 05'19" | 00:48'41" |
| 10 | 05'34" | 00:54'15" |
| 11 | 05'02" | 00:59'17" |
| 12 | 05'06" | 01:04'23" |
| 13 | 05'22" | 01:09'45" |
| 14 | 05'33" | 01:15'18" |
| 15 | 05'38" | 01:20'56" |
| 16 | 05'39" | 01:26'35" |
| 17 | 05'45" | 01:32'20" |
| 18 | 05'55" | 01:38'15" |
| 19 | 06'18" | 01:44'33" |
| 20 | 06'26" | 01:50'59" |
| 21 | 05'54" | 01:56'53" |
| 21.1 | 06'16" | 01:57'36" |
展開計圈分析
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