8.2 km | 00:53:00 | 06:29/km日期: 2024-10-17 18:17 - 平均心率: 157 - 卡路里: 673 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 90.7
Pace: 06'59" / 06'52" / 11'55" / 08'32" / 06'33" / 05'55" / 06'36" / 06'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'23") | 1000 / 1000 |
| 2 | | 06'51" (+03'15") | 1000 / 2000 |
| 3 | | 05'42" (+02'06") | 1000 / 3000 |
| 4 | | 11'47" (+08'11") | 114 / 3114 |
| 5 | | 03'36" | 201 / 3315 |
| 6 | | 14'55" (+11'19") | 63 / 3379 |
| 7 | | 03'48" (+00'12") | 203 / 3583 |
| 8 | | 16'02" (+12'26") | 57 / 3641 |
| 9 | | 03'53" (+00'17") | 201 / 3842 |
| 10 | | 13'55" (+10'19") | 66 / 3908 |
| 11 | | 03'45" (+00'09") | 203 / 4112 |
| 12 | | 17'34" (+13'58") | 52 / 4165 |
| 13 | | 03'50" (+00'14") | 205 / 4371 |
| 14 | | 13'46" (+10'10") | 67 / 4438 |
| 15 | | 03'46" (+00'10") | 204 / 4643 |
| 16 | | 15'04" (+11'28") | 61 / 4704 |
| 17 | | 03'46" (+00'10") | 205 / 4909 |
| 18 | | 13'27" (+09'51") | 68 / 4978 |
| 19 | | 03'53" (+00'17") | 198 / 5176 |
| 20 | | 15'11" (+11'35") | 64 / 5241 |
| 21 | | 03'51" (+00'15") | 207 / 5448 |
| 22 | | 14'41" (+11'05") | 64 / 5512 |
| 23 | | 03'40" (+00'04") | 208 / 5721 |
| 24 | | 15'08" (+11'32") | 59 / 5781 |
| 25 | | 03'48" (+00'12") | 204 / 5985 |
| 26 | | 14'21" (+10'45") | 64 / 6049 |
| 27 | | 03'58" (+00'22") | 199 / 6249 |
| 28 | | 15'45" (+12'09") | 59 / 6308 |
| 29 | | 03'44" (+00'08") | 204 / 6513 |
| 30 | | 15'16" (+11'40") | 60 / 6573 |
| 31 | | 03'54" (+00'18") | 203 / 6776 |
| 32 | | 15'33" (+11'57") | 59 / 6836 |
| 33 | | 03'45" (+00'09") | 204 / 7041 |
| 34 | | 14'08" (+10'32") | 60 / 7101 |
| 35 | | 03'36" | 210 / 7312 |
| 36 | | 14'11" (+10'35") | 65 / 7377 |
| 37 | | 03'49" (+00'13") | 204 / 7582 |
| 38 | | 12'54" (+09'18") | 71 / 7654 |
| 39 | | 03'54" (+00'18") | 204 / 7859 |
| 40 | | 13'36" (+10'00") | 68 / 7927 |
| 41 | | 06'03" (+02'27") | 240 / 8168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
275.93 km 
Nike Air Zoom Pegasus 40 累積 :
524.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'52" | 00:13'51" |
| 3 | 11'55" | 00:25'46" |
| 4 | 08'32" | 00:34'18" |
| 5 | 06'33" | 00:40'51" |
| 6 | 05'55" | 00:46'46" |
| 7 | 06'36" | 00:53'22" |
| 8 | 06'35" | 00:59'57" |
| 8.2 | 05'56" | 01:00'57" |
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