11.1 km | 01:39:52 | 09:02/km日期: 2024-10-19 06:31 - 平均心率: 136 - 卡路里: 561 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 97.6
Pace: 06'53" / 09'01" / 06'46" / 11'31" / 09'26" / 08'18" / 12'02" / 12'40" / 13'52" / 11'49" / 06'55" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'30") | 1000 / 1000 |
| 2 | | 09'01" (+02'39") | 1000 / 2000 |
| 3 | | 06'46" (+00'24") | 1000 / 3000 |
| 4 | | 07'49" (+01'27") | 1000 / 4000 |
| 5 | | 09'26" (+03'04") | 1000 / 5000 |
| 6 | | 08'17" (+01'55") | 1000 / 6000 |
| 7 | | 12'01" (+05'39") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 13'52" (+07'30") | 1000 / 9000 |
| 10 | | 11'48" (+05'26") | 1000 / 10000 |
| 11 | | 06'54" (+00'32") | 1000 / 11000 |
| 12 | | 11'43" (+05'21") | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
79.48 km 
Nike JUNIPER TRAIL 2 GTX FB2065-005 累積 :
427.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 09'01" | 00:15'54" |
| 3 | 06'46" | 00:22'40" |
| 4 | 11'31" | 00:34'11" |
| 5 | 09'26" | 00:43'37" |
| 6 | 08'18" | 00:51'55" |
| 7 | 12'02" | 01:03'57" |
| 8 | 12'40" | 01:16'37" |
| 9 | 13'52" | 01:30'29" |
| 10 | 11'49" | 01:42'18" |
| 11 | 06'55" | 01:49'13" |
| 11.1 | 11'32" | 01:49'51" |
展開計圈分析
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