15.1 km | 01:24:25 | 05:34/km日期: 2016-09-30 05:21 - 平均心率: 162 - 卡路里: 1091 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 86%
Pace: 05'42" / 05'31" / 05'29" / 05'22" / 07'02" / 05'50" / 05'18" / 05'16" / 05'16" / 05'17" / 06'19" / 05'29" / 05'09" / 05'20" / 05'14" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 07'02" (+01'54") | 1000 / 5000 |
| 6 | | 05'49" (+00'41") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 06'19" (+01'11") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'18" (+00'10") | 1000 / 14000 |
| 15 | | 05'13" (+00'05") | 1000 / 15000 |
| 16 | | 05'23" (+00'15") | 141 / 15141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 250.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'29" | 00:16'42" |
| 4 | 05'22" | 00:22'04" |
| 5 | 07'02" | 00:29'06" |
| 6 | 05'50" | 00:34'56" |
| 7 | 05'18" | 00:40'14" |
| 8 | 05'16" | 00:45'30" |
| 9 | 05'16" | 00:50'46" |
| 10 | 05'17" | 00:56'03" |
| 11 | 06'19" | 01:02'22" |
| 12 | 05'29" | 01:07'51" |
| 13 | 05'09" | 01:13'00" |
| 14 | 05'20" | 01:18'20" |
| 15 | 05'14" | 01:23'34" |
| 15.1 | 05'25" | 01:24'20" |
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