13.4 km | 01:07:07 | 05:00/km日期: 2024-10-21 19:22 - 平均心率: 141 - 卡路里: 803 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90.8
Pace: 06'07" / 05'23" / 05'21" / 05'11" / 05'05" / 05'01" / 05'00" / 05'01" / 04'57" / 04'50" / 04'47" / 04'27" / 04'19" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'00") | 107 / 107 |
| 2 | | 05'54" (+01'39") | 1000 / 1107 |
| 3 | | 05'25" (+01'10") | 1000 / 2107 |
| 4 | | 05'18" (+01'03") | 1000 / 3107 |
| 5 | | 05'08" (+00'53") | 1000 / 4107 |
| 6 | | 05'08" (+00'53") | 1000 / 5107 |
| 7 | | 05'00" (+00'45") | 1000 / 6107 |
| 8 | | 04'56" (+00'41") | 1000 / 7107 |
| 9 | | 05'02" (+00'47") | 1000 / 8107 |
| 10 | | 04'57" (+00'42") | 1000 / 9107 |
| 11 | | 04'48" (+00'33") | 1000 / 10107 |
| 12 | | 04'46" (+00'31") | 1000 / 11107 |
| 13 | | 04'24" (+00'09") | 1000 / 12107 |
| 14 | | 04'19" (+00'04") | 874 / 12981 |
| 15 | | 04'15" | 373 / 13355 |
| 16 | | 03'23" | 36 / 13391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
328.19 km 
SAUCONY Axon 3 累積 :
783.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'23" | 00:11'30" |
| 3 | 05'21" | 00:16'51" |
| 4 | 05'11" | 00:22'02" |
| 5 | 05'05" | 00:27'07" |
| 6 | 05'01" | 00:32'08" |
| 7 | 05'00" | 00:37'08" |
| 8 | 05'01" | 00:42'09" |
| 9 | 04'57" | 00:47'06" |
| 10 | 04'50" | 00:51'56" |
| 11 | 04'47" | 00:56'43" |
| 12 | 04'27" | 01:01'10" |
| 13 | 04'19" | 01:05'29" |
| 13.4 | 04'10" | 01:07'07" |
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