16.6 km | 01:48:23 | 06:32/km日期: 2024-10-26 05:46 - 平均心率: 146 - 卡路里: 1131 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90.7
Pace: 06'03" / 07'09" / 08'02" / 06'17" / 08'13" / 07'40" / 07'41" / 06'07" / 07'34" / 07'24" / 06'32" / 06'23" / 10'11" / 06'04" / 07'14" / 16'35" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'07" (+00'05") | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'17" (+00'15") | 1000 / 4000 |
| 5 | | 06'45" (+00'43") | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'09") | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 06'17" (+00'15") | 1000 / 10000 |
| 11 | | 06'32" (+00'30") | 1000 / 11000 |
| 12 | | 06'22" (+00'20") | 1000 / 12000 |
| 13 | | 06'59" (+00'57") | 1000 / 13000 |
| 14 | | 06'04" (+00'02") | 1000 / 14000 |
| 15 | | 07'13" (+01'11") | 1000 / 15000 |
| 16 | | 08'23" (+02'21") | 1000 / 16000 |
| 17 | | 08'12" (+02'10") | 550 / 16550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
273.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'09" | 00:13'12" |
| 3 | 08'02" | 00:21'14" |
| 4 | 06'17" | 00:27'31" |
| 5 | 08'13" | 00:35'44" |
| 6 | 07'40" | 00:43'24" |
| 7 | 07'41" | 00:51'05" |
| 8 | 06'07" | 00:57'12" |
| 9 | 07'34" | 01:04'46" |
| 10 | 07'24" | 01:12'10" |
| 11 | 06'32" | 01:18'42" |
| 12 | 06'23" | 01:25'05" |
| 13 | 10'11" | 01:35'16" |
| 14 | 06'04" | 01:41'20" |
| 15 | 07'14" | 01:48'34" |
| 16 | 16'35" | 02:05'09" |
| 16.6 | 08'12" | 02:09'40" |
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